Anyone can give you a diet sheet to follow.
Lets face it you can get a “diet/weightloss plan”
of the back of a cereal box
(Don’t get me started on this one!)
Clever & extremely persuasive marketing convinces us
to buy highly processed crap that keep us
locked down into sugar addiction.
Constantly buying more to feed the addictions.
Chasing the dream that these foods will actually
deliver to us a slim, thin, trim body.
Processed food & sugar messes with our hormones,
our brains and changes the chemical make up
in the body.
Affecting everything from fertility, menstruation, acne,
appetitive, mood swings, insomnia, weight gain and a whole
array of daily aliments.
Detox first & break the sugar addiction.
Cleans the liver & cells, eating clean & stick to 3 meals
with tons of veggies.
Good fresh water, sleep & destressing are all key
to long lasting weight management, wellness
PLUS the biggy that so many people miss, are
your thoughts & your self talk.
We may follow a fantastic clean eating plan but…
Are you feeding yourself good loving
on a daily basis?
Are you working on your mental muscles
as well as your
How many times a day do you find
yourself getting carried
away down negative highway?
Change your thoughts,
Change your thinking & YOU
can achieve anything.
It is the link that SO Many people miss.
I’d LOVE you to really turn your thoughts around today.
THE minute any negative self chat comes
dancing into your
mind. Catch yourself and Replace it.
Think of it like a heavy weight training session.
It won’t be easy at first but like anything, the more
you do it, the easier it becomes.
Choose to be kind to yourself.
Choose to mentally talk to yourself in a loving way.
Have you done any meditation this morning?
Sit or lie in stillness for a few minutes & see what comes up.
Listen to your ~ing
Sorry, if you feel like I’m on your case today!
But I felt compelled today to give you a bit of kick
& get you back onto the positivity train.
Hope it helps & Im only doing it because I LOVE ya!
“I Choose to see Love instead of this”
One of the most famous affirmations from the Book
A Course In Miracles.
Are you back on track now?
Let me know
Tweet me @RachelHolmes.
LOVE ALWAYS RACH x
I have only a couple of seats left on my
MAKE IT HAPPEN SEMINAR.
You can grab one here http://www.choreographytogo.com/workshop-booking/create-your-online-fitness-business-seminar-with-rachel-holmes/
Are YOU Keen to pass on these messages and create an amazing
business helping others with Fatloss, Lifestyle & Positivity
both online & offline? Im looking for MORE fitness entrepreneurs
to join my Kick Start Fat Loss Franchisee Business.
Here are all of the details https://www.kickstartfatloss.net/ksfl-clubs/ksfl-franchisee-business-opportunity/
My Daily Deal DVDS – I have updated the DVD Deals page
on the www.choreographytogo.com website so if you are
looking for some cool ideas for classes & home workouts
then click this link to see the DVDs on offer for
only £10 + VAT + Postage
PUT Sat 7th JUNE in your diary for the Kick Start Fat Loss Lifestyle Day
Mediation, Latest FatLoss information, Juicing. Fitness Pilates, FFY, Fatburning Cookery, Positivity featurning the UK”s BEST Speakers & leading authorites……..Midlands venue…details to follow….