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What Women REALLY WANT to know….Mondays Motivational

Home » Home » What Women REALLY WANT to know….Mondays Motivational


The Womens Wellness Summit was groundbreaking.

It was a game changer.

For all Fit Pros & Women interested in
Female health, wellness, fitness, training, nutrition,
Pre/Post Natal Wellness, Fertility, Infertility,
Menopause, Pelvic pain, Sex post baby, Periods
there was outstanding, cutting edge

Information we desperately NEED
to serve our female
clients  (AND Ourselves)

to the best our abilities.


For the women standing in front of us
day in day out.

Subjects that have NEVER been discussed or talked
about at a “Fitness” event but topics so pertinent
to the wellbeing of all women of all ages.

Topics you chat about with your girlfriend, or Google  on the net for answers & help.
RELEVANT and updated Pre & Post Natal Information
RELEVANT info on Pelvic Pain
USEABLE updates on SEX post baby
PERTINENT information on Rectus Diastis
UPDATED Fitness & Fertility guidelines & IDEAS
LATEST Menopause & perimenopause information
FUNCTIONAL Training methods for pre/post natal client

As we develop & morph our roles from Instructor to Coach
to Womens Wellness Specialists,
becoming gatekeepers
pointing our wonderful women
to the right specialists, advising them on the
complete holistic
wellness package.

To live happier, healthier lives in all aspects.

It was a truly enlightening event full of


Empowering & Valuable.

Exciting times and I feel a new feminine


is gathering pace.

Pioneering this movement & aligning
the right forward thinking specialists with
the fitness professionals is trailblazer
Jenny Burrell.

Jenny has linked THE top specialists
creating a fascinating connection, enabling
us to serve our women with the latest
life changing.

I’m so inspired by event, you will be seeing new
a new KSFL® Wellness & Lifestyle Programme
emerging & new additional modules so we can serve
our female clients to the highest level.

Today is all about FEELING.

I left the conference FEELING
these emotions & I want to share
these with you this morning

Acceptance. Optimistic. Brave. Expressive.
Liberation. Abundant. Light. Love. Feminine.
Focused.Thankful. Thrilled. Receptive.

So, gang lets all rock out today with some
serious clarity & achieve some great
things this Monday.

Our Affirmation today is

“I feel liberated & free to design the life I want to lead”

Rock on Sister!

You KNOW How much I just love to hear from you Tweet me @RachelHolmes

Happy Monday

Rachel xxxx

Add your email for up to the minute info on KSFL diet & detox, Juicing,
Fatloss tips, Home Workouts,
Positive Self
Love, Affirmations & Happy Lifestyle

You can jump on any of the KSFL® Online anytime programmes
if you need to lose some serious inches. In last weeks 7 day Bootcamp
we had some big loser.
You don’t need to wait for a group you can begin at anytime


Make it Happen Seminar – I’ll be taking the entire day and speaking on
Positivity & Creating an Inner Rockstar, Create & Build Your Online Platform & Audience,
How to Make More Money & Serve more people in Fitness


Saturday 7th June 2014 at the Thistle Hotel

Speakers are:
Phil Richards – The Latest Fat Loss Updates – AMAZING
Jo De ROSA – Meditation & Manifestation for Beginners – UNMISSABLE
Jenny Burrell – Its happening For YOU – Not To YOU LEARNING TO LIVE WITH and love UNCERTAINTY
Kim Ingleby – Passion & focus IS mental strength for performance  including training for Triathlon, Run, Charity training – Totally INFORMATIVE
Mairi Taylor – JUICING for Vitality, Health, Fatloss
PLUS Talks & sessions with Rachel Holmes & Jayne Nicholls

EARLY BIRD PRICE IS £97 + VAT usual  price is £127 + VAT

This for everyone interested in Health, Fitness, Wellness, Positivity and Living the best possible LIFE


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