WELL DONE You made it through your first Intermittent Fasts. The key is to stay busy and focused and you will feel totally amazing.
For the next 4 days you will continue to eat clean. High protein good carbs and 3 meals per day with a few slight tweaks..
The results you are all getting here is amazing. I’m changing things up a little bit this week with workouts and food please follow it to the T to get the best results by Day 14.
3 meals today usual proteins and veggies but add small amount of starchy carbs after both workouts.
For your starchy carbs choose from:
Nuts – Amonds/Hazelnuts/Macadameia
Fruit – Rasberry/Cherry/Blackberry/ are the best
Keep it a small potions – handful size.
3 – 4 Litres of water all day – The liver needs so much water now to flush through and aid with fat loss and detoxification.
Choose a workout today and perform x2
If you can do the workout x3 you would be giving yourself a massive boost right now.
Lots of food cycling coming up so get ready – Load up today with tons of veggies.
I know you all enjoyed the fruit yesterday but its going away today and we are back with a high protein day and very low carbs, so no starchy carbs at all, no rice, no pulses, no kidney beans just a basic protein rich and veg day today and we need to up the intensity of the workouts.
You are doing amazingly well, stay strong and lets really do this.
Meal 1 – Breakfast Post Workout – choose a workout and perform x 2
Meal 2 and 3 Protein and Veg again.
Choose a past workout to mix things up a little.
Ensure you get a good sleep and in bed by 1030pm your body needs the rest
3/4 litres of water
Licorice Tea up to about 4pm then switch to Tulsi.
Day 8 Intermittent Fast
You’ve had 2 lovely days of food and now we are back cycling in an intermittent fast.
No food until 17 hours since you ate your evening meal yesterday.
Choose a workout to do x2
Also after workout one get some starchy carbs in as well with protein rich food.
Meal 1/ Breakfast at 1pm
Example Fish/Chicken with Sweet Potatoes/Brown Rice/Root Veg
Meal 2 High protein low carb
Make sure today you include a bag of spinach or a brocholli or water cress to be consumed at some point during the day.
Stay Strong You can do this.
Fill you plate with as lots of green veg and salad.
3/4 litres of Water
Fruit Teas all day