Never mind Bootcamp this week is all about:
If you are serious about making the next 5 days
your healthiest yet here are my top 10 KSFL tips:
1: Clear out the cupboards of all processed foods,
cereals, biscuits, cakes all things sugary, processed
food, all those treats you keep in for the kids.
Give them away to a food bank or charity.
If you don’t have it in you can’t be tempted.
2: Do a 5 day food shop locally at the butchers, grocers
& fishmongers. The produce is a much a higher quality
3: Load up with a variety of meats, fish, eggs, tons
Go easy on fruit, but grab a variety of nuts &
4: For 5 days give up gluten (all bread/cakes) Dairy
especially cows milk. If you really cannot live without
a cup of tea use a splash of almond milk.
5: Aim for 5 days alcohol free.
6: Aim to only eat 3 meals per day & NO snacking
in between to regulate blood sugar levels.
7: Ditch the cereals for breakfast & eat a lunch style
breakfast – Check the Facebook.com/kickstartfatloss
for ideas & updates. Cereals long term make you fatter
as they keep you on a blood sugar roller coaster.
8.Get the whole family involved. Get the kids motivated
with prepping your food & meals. Teach them about eating
clean, ditching ready meals, sugar & processed food.
9: Your mindset is crucial. Embrace this 5 day Kick Starter,
feel & think positive. Any negative thoughts that come
into your mind, kick them right out.
Change your thoughts. Change your life.
10: Support is KEY. Use Social media connect with me on
Instagram RachelLHolmes & kickstartfatloss
Twitter @RachelHolmes & @KSFLUK
My goal is to help as many people as I possibly can
live fitter, slimmer, happier, healthier & prosperous
I love to hear form you so stop by & say Hi.
I’be doing a live Spreecast on Wednesday where you can
ask me any Nutrition & Fitness questions.
Details to follow on my social media channels.
The affirmation for today is
“Today I make healthy food choices”
See you on social media!
Please use the #FOODCAMP
#KSFLUK so I can find you
Have you booked onto my LIVE
Kick Start Fat Loss Nutrition EVENT?
Amazing speakers & information
Have you signed up for my FREE 7 Day KSFL Lifestyle Programme? Click here for instant access