After having a health scare in 2014 the light switch went on for full time working mum Hazel Tynan. She was leading a stressful life commuting 100 km a day and studying for exams. Despite all that we are very proud to say that Hazel has surpassed her goals and has lost an amazing 4

Diabetic type 1 and previous Weight Watchers fan Gina Burton got married on 17 th October and felt FABULOUS after losing weight with Heather Pring KSFL West Somerset read her story below: I was on the Weight Watchers diet before, I thought it was good!!! Low fat everything/weight Watchers everything! Resulting in eating too much because I

Nina has achieved so much losing 1 stone with Andrea at KSFL Leeds and wanted to share her story with us: Life pre 2013 was a very happy one. I was social, fit, in good shape and happy – I’d started attending Andreas boot camps 3 times a week in 2011. I had danced at a Stage

If you are doing your food prep for tomorrow and you are ready for something a little more “hearty” sample our Quinoa Porridge. This idea is taken from our “NO EGGS Breakfast” ideas if you are following Elimination or Continuation plans Join me at 730 tomorrow on PERISCOPE for 3 WORKOUTS Lets GO!

Fancy A yummy slice of Focaccia ? here is a fabulous healthy Kick Start version         Have you booked onto the Kick Start Pop UP Classes in Nottingham yet?     OPEN Pay As You Go Classes  are Saturday 31st October Come and do 3 classes with me here in Nottingham. Saturday

Everytime we have a Kick Start launch we always served up Lemon Drizzle Cake and it always goes down and absolute bomb! It’s so super easy to make and it tastes just divine. Perfect for the weekend.       Have you booked onto the Kick Start Pop UP Classes in Nottingham yet?    

What do Squats do for us? If you do it right it will tone your bum and thighs! A squat uses multiple muscle groups so is a fantastic move to target multiple areas such as the glutes, quads, quadriceps and hamstrings! Squats also strengthen bones, ligaments and tendons which is important in supporting your day

Gary Atkin’s story is fantastic, he has thoroughly embraced the KSFL lifestyle and through doing so has seen incredible changes to his health and wellbeing.  The physical changes are obvious, he has lost a lot of weight, toned up and looks healthy, but his new lifestyle has also made some fantastic changes below the surface!

Just ONE ten minute HIIT a day is enough to boost your metabolism and help you lose weight so here is a FAST METABOLIC FAT BURNING BLAST for you to do at home ! 20 seconds off and 10 seconds off (I use the app Gym Boss to time myself ) For daily FREE workouts