We would like to say a MASSIVE WELCOME to our new Franchisee for Lincoln Sarah Hogan! Sarah follows the KSFL lifestyle through and through and is going to make a great instructor we can’t wait to see what she has in store! Hear her story below:   Hi I’m Sarah Hogan ( or Sez to

The KSFL Family is always busy with new exciting projects so we want to share with you all the news from the week:   Josie Tait KSFL Wigan 2x more weigh and measure days for my challengers… We have ramped things up with an ab challenge week. New ab workout in our group every day

Heather Pring of West Somerset returned to her local Brownie club to teach the girls about health eating with a fun exercise class too! “Last night I returned to see my Local Brownie unit that my children attend , some amazing ladies run this unit and it’s my little way of saying thank you .

It is that time of the week again to celebrate our amazing Kick Starters… the inspirational people who are what KSFL is all about! This week’s WINNER IS:     Curtis Berry from KSFL Wigan with Josie Tait He has done 6 weeks on our challenge and is 2lb’s away from 2 stone. He is

The Wellness Stars question of this week was:   “How do you relax and unwind after a stressful day?”   Work is stressful…family life can be stressful…FACT… and most people suffer with health related illnesses due to this. Stress also affects your ability to lose weight and this is why it is so important when on

It is that time of the week again to celebrate our amazing Kick Starters… the inspirational people who are what KSFL is all about! Our winner is chosen on a Friday and will receive a prize in the post! This week’s nominations are:   Liz Lane KSFL Maidenhead I nominate Nicola Jones. Nicola joined KSFL

If you drink too much coffee a day you may feel a range of side effects including insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and much more… Coffee is essential start to the day for millions of people around the world and unfortunately it is easy to become reliant on the morning BUZZ it gives you. Caffeine

Suzanne Sheldon KSFL Wigan with Josie Tait sent in her story this week as she was so WOWED with the amazing results KSFL nutrition had on her skin condition. Read her story below: “I started with psoriasis straight after my daughter was born which is coming up to 17 years ago. Since then I’ve covered up with