Try our delicious healthy peanut butter balls recipe- perfect for the lunch box or a snack on the go.

Try our delicious chocolate fudge cake recipe full of natural and healthy ingredients. Indulge in something extra chocolatey!

Everywhere I go people tell me they are desperate to lose weight. They tell me about this and that diet they have tried and keep trying. This slimming club and that gym. Starvation and being beasted. Only to binge at the end of the day (or week if they made it that far) White knuckling

          Operation Langley Mill Back On Track Feeling fed up and disheartened not sure what gym to join, class to start, diet to follow or are you thinking about white knuckling it and having a go on your own?? Are you feeling stuck in a hamster wheel of lose a pound gain

Are You Ready To Get Back On Track? O M Gosh how quick has this holiday week gone? So, if you are just getting back from a week away somewhere fab or perhaps you’ve enjoyed a  “staycation” and had a week out of your normal routine  at home. I know you may have enjoyed going