See Today’s Live motivation and talk on hormones
Hormones… a MASSIVE topic especially for women 35 and over.
Hormones act as a chemical
messaging system in our bodies.
There are different types of
hormones that are released and
are dictated by our food, drink,
activity levels and generally what we do.
They do this by travelling into
our bloodstreams, tissues and organs.
Hormones work like traffic lights. It tells our cells and organs when it is time to slow down, speed up and stop.
Our hormones are responsible for regulating:
Metabolism (How we get energy from food)
It is common to experience changes
in all of the above when changing
your diet and exercise rate and with age.
Controlling your hormonal
release will change the shape of your
body and body fat percentage.
What do hormones do?
Hormones work by balancing each
other through our blood sugar levels.
For example, if you become stressed your
body releases a hormone called cortisol.
To reduce that hormone your body will desire another hormone called insulin. Insulin is also released when we eat sugary foods, so when you become stressed it is common for your hormones to send a message to your brain and stomach telling you that you want some sugar.
Increased stress = increased cortisol = craving insulin (sugary foods) = increase body fat
How will this change my body fat?
As mentioned food and drinks will
stimulate and regulate the release of
For example if you eat foods that produce more insulin on a regular bases a few things will happen to your hormones:
– You will crave that type of food more often and become addicted
– Your taste receptors will become dormant to variations from other food (you won’t like other food)
– Longterm your pancreas and liver become dysfunction – This is called Diabetes
– Your energy levels will fluctuate and leave you tired and lethargic more often (therefore you will crave more insulin to try and get out of your energy dip)
You will store more body fat
Circulation of blood will become more difficult leading to heart related problems
You mood will change regularly
Understanding hormones is very important as food, drink, exercise and lifestyle all contribute to your hormonal response.
I am looking for…
Women Age 35 and Over
who want more……….
Join me on Sunday for my Free Webinar
Do you want more out of life?
More information to make informed choices?
Are you so busy juggling your family,
jobs, routines, social life and a million
Have you lost your mojo and shine and need a
lifestyle revamp & makeover?
Do you need to find your energy and sense of
All over the internet there are fantastic groups,
courses and information for younger women but very little
for 35 + women that incorporates the full spectrum of health, nutrition, mindset, positivity, business building, hormonal health,
Gut health, Brain function and Personal development.
This is something I’ve been thinking about for a
long time…… Creating a community of super cool
informed women who are looking for more
than weight loss, meal plans and diet sheets…
I’m 46 and follow some amazing inspirational
women online but the majority
are way younger which is wonderful and motivational
but I felt there is a BIG GAP for
a community of women of my own age who
WANT MORE….. more of the best and latest
information on a wide range of health topics.
To be honest, in the past I’ve shied
away from talking about my own age and how
I feel about it, I thought it irrelevant
but the more I think about it the more I think
As part of my KSFL and C2GO businesses I am constantly
researching the very latest
information on food, fitness and wellbeing
and how to apply and execute the knowledge
it to every day life.
In the UK we have the Body Coach and other fitness and health celebrities to follow who are brilliant and have a wonderful
message but are so much younger and their information
is aimed at the 20 something crowd.
There is some cracking research and information out there that when applied can revolutionise how you live, think and feel.
What was the decider for me to get this going
was being in San Diego at the MindShare Conference
which is a functional medicine and inter grated health
conference .. Its been a life changer for me.
The worlds top Dr’s and Practitioners
all lecturing on the very latest health information.
You see, anyone can give you a diet sheet and
workout protocol to follow.
But if you don’t address the fundamentals of sleep, stress, motivation, mindset, goal setting, time management and hormones
you may never get the results
you really want.
Plus you get caught up in the endless hamster
wheel of trying to lose weight and feel better but never quite getting there .
It’s like climbing Everest in Stilettos – You are just not going to get results and it will be one miserable and unhappy cycle of not getting where you want.
I want to hear from you so add your email to the
Kick Start Elite 35 lists and download my
I am also holding a special webinar on SUNDAY
21st August 8 – 9pm
Add your email and download my FREE Goal Setting Ebook
and if you have time tell me your story I’d love to hear from you.
Have a cracking day and please download the free
book and book onto Sundays webinar 🙂
Love Rachel xx
If this is YOU
Please join Sundays Webinar 8 – 9
I have 500 seats and I have a lot of really
great information to share with you all