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10 Healthy Habits To Stay On Track This Week

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It’s the final week before the big day…

Are you running around like a headless chicken
or have you got it all nailed…………

How is your nutrition and exercise panning out this
December……… I’d love to know hit reply and tell me?

Have you had a weekend of fun, food and frolics……
and today feeling a bit bloated and puffy??

rachel

Here are My 10 Healthy Habits
To Stay On Track – Simple small daily habits
that make a huge difference in the long run.

1: Plan a HEALTHY week of food and fitness
so you can breeze into Christmas day feeling great 🙂

2: Grocery shop online – Create a weekly Kick Start Fat Loss friendly
shopping list & save hours of
boring supermarket shopping and get it all delivered.
Save money as you won’t be tempted to impulse buy and keeps your bang on track with your goals.

3: Make a plan – Download a
free meal planner to keep you on track KickStartFatloss.net/mealplanner
Most people find following a plan really helps motivate them to say on track.

4: Schedule a daily 10minute HIIT workout –
Get up 20 minutes earlier,
strap on your sports bra and stay in your pajama bottoms
if you like just get in a
10 minute Workout.
I do a daily LIVE Workout on Facebook.com/Kickstartfatloss it’s free.

How ever the day pans out and whatever happens
you can be confident you have already
got your fatburning workout in so you feel less stressed,
focused, happy & confident for the rest of the day.

5: Start your day with pinch of
Pink Himalayan Seat salt in bottled water.
Studies show this will help balance the adrenal glands and give you more energy.

6: Gratitude – Start the day with 1 minute of GRATITUDE. Think of all the things you are so happy, grateful and thankful for. Its a great mood enhancer and choose to feel happy knowing you are really looking after yourself.

This is a fabulous mental boost and helps you feel motivated and in the right mindset.

7: Your first meal of the day needs to be lean protein and good fats – Ditch the carb loaded cereals and go for eggs, smoked salmon, avocado or whizz up a greens juice.
Eat the first meal of the day whenever you like you don’t have to eat the minute you get up. Focus on the food quality.

8: Meal Prep – It’s so cool these days to take your
food with you in your Tupperware.
Take 30 minutes each evening to prep your food for the next day. Batch cook and load up your slow cooker saves hours of cooking and clearing away and keeps you bang on track.

9: Sleep – Develop a good sleep routine.
Sleep is where the body resets and burns tons of fat. Cut down your screen time in the evening, try a relaxing hot bath with essential oils, sleep in a bat cave & take your iphone out of the room.

10: Stick to 3 meals and cut out the snacking which will
help you balance your blood sugar through the day.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
If YOU Are determined to get some semblance
(is that the correct word?)
of a routine today.

I’ll be doing quick workouts everyday this week
on Facebook at 8 am or check out my replay which stays
up for 24 hours and let’s get motivated!

Come and SAY HOLA!

I am touring the UK in January with

special Kick Start Fat Loss Talks &
Launches & I’d love to invite you.

***** Do you need to get back on track?

*****Are you ready for some serious motivation & plan of action?

It will be awesome to see you & you are so very welcome

Come and have a chat with me and your local
Kick Start Fat Loss
Coach and together lets really get your nutrition, health and
fitness sorted out in 2016.

To book contact your local Kick Start Franchisee.

I’ll be doing a nutrition talk and Q & A
Plus

Launching local KSFL classes and there will
be amazing KSFL food for you to sample. Launch nights are always awesome, loads of fun, super informative and a great chance to

See what KSFL is all about.

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