When embarking on KSFL or any healthy eating lifestyle it can be hard to give up the things you enjoy. Thankfully you don’t have to with these great swaps:
Sandwiches/ burger buns:
Tomatoes/avocados sliced in half make a great alternative to bread!
Lettuce wraps are simple and fun to make too.
Slices of fruit in water add a taste of fruit without all of the sugar.
Swap cow’s milk for Almond milk- it works great in smoothies too.
Sweet potato chips/mash are even more tasty and better for you.
Let us know your thoughts @KSFLUK on Twitter and please share on!