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Easy KSFL Food Swaps

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When embarking on KSFL or any healthy eating lifestyle it can be hard to give up the things you enjoy. Thankfully you don’t have to with these great swaps:


Sandwiches/ burger buns:

Tomatoes/avocados sliced in half make a great alternative to bread!

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Lettuce wraps are simple and fun to make too.

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Fruity drinks:

Slices of fruit in water add a taste of fruit without all of the sugar.

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Swap cow’s milk for Almond milk- it works great in smoothies too.

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Chips/white potatoes:

Sweet potato chips/mash are even more tasty and better for you.

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