Oily Fish The Low Down

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Oily fish are a fantastic source of omega- 3 fatty acids and have many more health benefits.

Here are the oily fish you should be including in your diet and why:


Salmon is  a source of Vitamin B12  and is very versatile.


A great source of vitamin D this fish is available throughout the year.


Rich in omega-3 these fish help regulate blood pressure and keep the heart healthy.


These are a spring fish and a great source of selenium- important in a healthy immune system.


And we don’t mean from a tin- this fish is high in protein with a meatier taste.


Try some of our KSFL Fish recipes:

Try our famous  KSFL Fish in a Parcel recipe- courtesy of KSFL Leeds:


Don’t have time to cook from scratch? We have now opened the Kick Start Kitchen food boxes- read more







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