Oily fish are a fantastic source of omega- 3 fatty acids and have many more health benefits.
Here are the oily fish you should be including in your diet and why:
Salmon is a source of Vitamin B12 and is very versatile.
A great source of vitamin D this fish is available throughout the year.
Rich in omega-3 these fish help regulate blood pressure and keep the heart healthy.
These are a spring fish and a great source of selenium- important in a healthy immune system.
And we don’t mean from a tin- this fish is high in protein with a meatier taste.
Try some of our KSFL Fish recipes:
Try our famous KSFL Fish in a Parcel recipe- courtesy of KSFL Leeds:
Don’t have time to cook from scratch? We have now opened the Kick Start Kitchen food boxes- read more