Oily fish are a fantastic source of omega- 3 fatty acids and have many more health benefits.

Here are the oily fish you should be including in your diet and why:

Salmon-

Salmon is  a source of Vitamin B12  and is very versatile.

Herring-

A great source of vitamin D this fish is available throughout the year.

Mackerel-

Rich in omega-3 these fish help regulate blood pressure and keep the heart healthy.

Sardines-

These are a spring fish and a great source of selenium- important in a healthy immune system.

Tuna

And we don’t mean from a tin- this fish is high in protein with a meatier taste.

 

Try some of our KSFL Fish recipes:

Try our famous  KSFL Fish in a Parcel recipe- courtesy of KSFL Leeds:

 

Don’t have time to cook from scratch? We have now opened the Kick Start Kitchen food boxes- read more

 

 

 

 

 

 

Posted on May 12, 2017 by Lauren Smedley