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Day: 24 May 2017

Home » 2017 » May » 24

Bank Holiday Weekend Recipes For The Family

Happy sunny Bank Holiday weekend!  This is the perfect time to get out and about with the family as well as enjoying some new recipes that the kids can get involved with…. Try these recipes this weekend and TWEET us your pics @KSFLUK 🙂 Happy eating, Love KSFL x

Are your workouts sabotaging your metabolism?

Metabolism converts everything you eat and drink into energy and the kind of workouts you do could have a real effect on the results you are getting with KSFL. Here is how to make your workouts amazing: 1. HIIT training Keep it short, varied and high intensity intervals to get the maximum out of your workout- PLUS

Do you want to lose weight and gain time??

  Are you still trying to lose weight and seem to have hit a standstill? As an advocate of cooking from scratch, eating organic and choosing all of the so-called “right foods” plus training hard every day, running my business etc……my own weight and size fluctuates all of the time. It can be so frustrating