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Month: June 2017

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Health Benefits of Beetroot

Beetroot has quite the reputation as being a healthy “super food” but what is it about this deep red veg that is SO good? Historically the beet root was used medicinally for a range of ailments, including fevers, constipation and skin problems. Beetroot is a good source of iron,  folate,  nitrates, betaine, magnesium and other antioxidants

Keep it FRESH- Brand NEW Summer Recipes from KSFL

Check out these gorgeous NEW recipes from KSFL- Summery, healthy and simple… just how we like it!

The importance of a good night’s sleep when trying to lose weight

How do you sleep?? Along with following the KSFL way of eating combined with HIIT workouts, enough sleep is a big rock ! Being sleep deprived can increase your appetite and encourage you to make worse decisions when it comes to your diet. Here are some of our top tips for better sleep: •Make sure

Swap the scales for a tape measure

Many of my clients and friends are absolutely terrified by the number on the scales. It is just a silly number that isn’t realistic! A suggestion from me… give up the scales for at least three months and focus on how you feel instead. If you want to track your progress then get out the

Swap dieting for mindful eating

Dieting is based around RESTRICTION – a quick fix that is often not long term.   Mindful eating is seeing food as nourishing ensuring your body is full of real, natural and nutrient rich food. This is far more long term.   We shouldn’t feed a negative relationship with food but a POSITIVE one instead.   GET RID OF

Kick Start Cambridge Results Round Up With Coach Kelly

So here at Kick Start Cambridge we have just finished our third Kick Start 14 day body reset programme and this course was unusually all women!  On my last course I had 3 guys but on this June course it was all girls!! Although saying that a lot of them actually cooked the kick start

Inspiring Stories From KSFL Lincoln

I don’t know if you have all seen or heard about The Kick Start fat loss programmes I run? My names Sarah hogan and I run The Fitness movement in Lincoln. My ladies have been getting the most incredible results not only through the change in their bodies but their health and happiness too. I’d

Kick Start With Tabby 5 week Updates

Kick Start with Tabby has been running 5 week courses which have had fantastic success, read some of her most recent results below: “So we have just finished a 5 week transformation course which ran through May and had some great results. One lady lost over a stone in 4 weeks and is continuing to

Week 1 with KSFL Beeston Blog

Meet Sally of KSFL Beeston who has recently launched her new KSFL class. Read her blog below of week 1!   WEEK 1: Kick Start Fat Loss BEESTON, Thursday 7.00-8.30pm, Round Hill School We started our KSFL Beeston 4 Week Transformation last night on a lovely summers evening. My team of KSFLers and I have focused

WARNING Extremely Tasty Content

Today we have some fantastic new recipes for you from the every creative Sindy Matthews KSFL Banbury: