KSFL Cambridge Testimonial Rachel enjoyed the group encouragement
Read today’s fantastic Testimonial from Rachel “I started attending the Tuesday Pilates class last summer and became aware of the other courses that Kelly and Burwell Fitness run each week. As 2016 drew to a close, I made a big decision that would take me out of the classroom and enable me to sort my
Vegetarian KSFL Food Swaps
Here are some great food swaps if you are going vegetarian on KSFL: 1. Breakfast Sandwich Swap your bacon sandwich for sweet potato cakes and top with avocado or your favourite toppings! 2. Pasta dishes Swap your pasta for courgette pasta and add in your favourite vegetables for a little bite. 3. If you like curry/
Use Instagram to meal prep
Instagram is the new GO-TO app for inspiration, motivation and FOOD. Meal prep is so IN right now and Instagram can help you with getting prepped like a boss: Overnight Oats and Chia Puddings There are so many recipes on Instagram for these beauties, great variations and top tips. Here are our fave recipes:
Trying to transition from vegetarian to vegan?
Are you thinking about making the change? It can seem quite daunting but there are some simple strategies and savvy hacks that can make the transition much easier: READ UP Do your research so you know what you are getting yourself into. The impact on health, the planet and any other reasons why you may
Is your Thyroid stopping you from losing weight?
Is Your Thyroid Stopping Your From Losing Weight? One in five people in the UK suffer from thyroid problems – especially women. An underactive thyroid can affect heart rate, digestion, skin, muscle and various organs. Symptoms for an underactive gland include tiredness, lack of concentration, poor memory, and muscle aches, while an overactive gland can