Reset your September morning routine
Now the Summer holidays are over it is time to get back to the real world! This means back to early mornings, school routines and the every day grind. It is time to RESET and get yourself into a healthy morning routine and here is how: 1. Set your alarm an hour or two earlier.
Turmeric Smoothies can you stomach it?
Turmeric has been the talk of the town for a while now with its many health benefits… This anti inflammatory ingredient is brilliant- but sometimes tough to get into your daily diet routine, so we are here to help with some new turmeric smoothie recipes: (Add a little water/ice/ almond milk/ coconut water to water down
Renata 2 year transformation shows KSFL results last long term
Here is the lovely Renata receiving her WOW certificate from Jay Banks PT KSFL Cambridge after her amazing transformation over the last 2 half years! Showing again Kick Start doesn’t have to be a quick fix and the results last- with hard work and persistence anyone can make long term changes to transform their health and
Avoid the end of Summer blues with our KSFL top tips
Oh no the mornings are getting darker, the evenings are getting cooler… but don’t get down about it!! It is still technically Summer but as the kids return to school and we all get back into the swing of things with busier inboxes it is time for a GAME PLAN. Many of us start to
Amazing KSFL Lift Lean Results With Fran Orpington
The 28 day Lift Lean Group started at the beginning of August consisting of 28 days weighted and toning workouts with ,Fitness Presenter, Rachel Holmes. The programme was created for people wanting to improve their fitness and tone up with high intensity kettle bell, barbell and dumbbell workouts. The results have been fantastic with Fran Flin being one