The Wellness Stars question of the week is where we ask our knowledgable team of Kick Start coaches a wellness question and share with you their answers.

We took a little break but now it is BACK!

The question for this week:

“If you are having a bad day whats the one thing that will always lift your mood?”

Amanda and Elaines KSFL NE3 shared this with us:

Paula KSFL Stockport:

“Music for me practising my Zumba routines or I clear my head by writing things down. I have a to do list for business and home “

Fran KSFL Orpington:

“MUSIC!!!!! And singing loudly and badly! Wrong words, off key, the lot! ??“

Andrea KSFL Leeds:

“Clearing your head , taking time out to reassess where you are, where you’re going and plan a way forward. Also talking things out loud helps me decide if they’re worthwhile or stupid. I do this with the dogs ??as they listen without judging so I end up making the decision for myself and it’s usually right.”

Sal KSFL Downham Market

“A cuddle and/or a walk with this gorgeous boy!”

Sarah KSFL Lincoln

“Dancing always dancing xxxx”

Michelle KSFL Watford 

“Definitely spending time with my puppies “

 

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Posted on October 18, 2017 by Lauren Smedley