Yum who doesnt love a cookie?! BUT these recipes are even better- they are far healthier with only natural sugars!  

Do you love muffins? We have the healthy answer with these great Kick Start recipes:  

Do you start to get a little peckish mid morning? You may not be having the right breakfast! Try these Kick Start Recipes:

4 Advantages of Dumbbell Exercises: 1. Dumbbell exercises can be more joint-friendly than their barbell equivalent. The dumbbell version tends to be a bit more elbow and shoulder friendly because you can have more natural movement since your hands aren’t fixed in place; you can turn or rotate them as you press.   2. Great

If you’ve never tried resistance bands then you may be surprised how amazing these little rubber bands are!! 10 Benefits of Adding Resistance Bands to Your Workouts: 1. So cheap! Resistance bands are so easy and cheap to buy. 2. Adaptable for Multiple Fitness Levels Whether you’re a beginner or an expert, resistance bands are