10 reasons to use resistance bands in your workout

1. So cheap!

Resistance bands are so easy and cheap to buy.

2. Adaptable for Multiple Fitness Levels

Whether you’re a beginner or an expert, resistance bands are for you. They come in a variety of resistances, including light, medium and heavy.

3. Easy to use

You can often use the exercises you already know with the resistance band to just increase your workout such as squats, bicep curls etc.

4. A full body workout

Resistance bands can be used for a full-body workout that challenges virtually every major muscle group in your body.

5. Small and easy to store

Resistance bands take up virtually no space to store them, which means you can use them at home even in  a small space.

6. On-the-go workouts

Resistance bands are lightweight and easily portable for workouts on-the-go.

7. Add Variety

Your muscles quickly adapt to movements you do often, which is why adding variety to your workouts is key for challenging your muscles.

8. Easy to Use Alone

Resistance bands can be safely used on your own. They’re ideal for exercising any time, at home or on the road.

9. Can Be Combined with Other Equipment

Resistance bands are so versatile that you can even use them along with weights, allowing you to get the benefits of two types of exercises at once.

10. An Effective Workout

Resistance bands are so simple, but they’re also extremely effective at working your muscles. Additionally, resistance-band training can help you boost strength and range of motion.