Day: June 8, 2018

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Lift Lean 9 With New 5:2 Diet Starting Monday 11th June

Lift Lean 9 With New 5:2 Diet Starting Monday 11th June   Online With Rachel Holmes Use code JUNE for a discount. Kick Start Lift Lean Project with new Kick Start 5:2 Nutrition – Wellness & Weight loss starting online with Rachel Holmes. Everytime run these programmes  I update the information and nutrition protocol with more

21 Functional Crunchless Core Exercises

Work your core with these fun functional exercises! For more workouts check out Rachel Holmes’ Youtube channel!

20 Low Impact Dumbbell Leg Exercises with Rachel Holmes

You are going to love these simple leg exercises using only dumbbells! Don’t forget to subscribe for more workouts!

No EQUIPMENT HIIT CADIO & CORE WORKOUT – Lift Lean

HIIT and core workout with Rachel Holmes no equipment needed! I hope you enjoy this workout- don’t forget to subscribe to my Youtube channel.

Super Body Weight Blast 8 Minute HIIT Workout

Full body HIIT workout in 8 minutes with Rachel Holmes Body weight only! Don’t forget to subscribe!

20 Low Impact Leg Exercises with Rachel Holmes

20 Low Impact Leg Exercises With Rachel Holmes If you suffer with bad knees or just was an easier workout that still works the legs… this is for you! Don’t forget to subscribe!