Make the most of Summer with these great activity ideas! Go exploring like a tourist- whether it be in your home town or somewhere you have always wanted to see…make the effort to plan a day out somewhere! Act like a big kid- think of all the things you used to do when you were

Do you feel like you spend too much time scrolling???   Here are our top tips to cutting down screen time:   Set a certain amount of time a day for scrolling- its great for motivation to have a scroll through but don’t go crazy as it soon ends up ” Just 5 more minutes”!

Today’s workout is a FULL BODY workout in just 12 minutes- no excuses to fit this one in! Don’t forget to subscribe to my channel for more workouts: