3 Reasons You Should be Eating A Protein Rich Breakfast

👉👉+++3 Reasons You Should be Eating A Protein Rich Breakfast!!+++

1. Avoid the sugar crash

Eating a high-sugar, high-carbohydrate breakfast foods, like cereal and toast, can spike your blood sugar, in turn, causing a blood sugar crash. Lower carb, higher protein breakfasts will keep your blood sugar level steady, reducing the chance of unnecessary headaches, drowsiness and mid-morning hunger.

2. Boost Fat Burning

Protein digestion boosts muscle metabolism. Increased muscle metabolism encourages your body to run leaner, meaning your body burns more calories and breaks down fat faster.

3. Fuller Longer

Protein may help block the number of hunger hormones, such as ghrelin, that reach your brain. Less snacking and over‑eating mean a slimmer, healthier you!

😁Here are some protein rich breakfasts to try plus top tips for vegetarians:

Posted on July 19, 2018 by Lauren Smedley

3 Reasons You Should be Eating A Protein Rich Breakfast

👉👉+++3 Reasons You Should be Eating A Protein Rich Breakfast!!+++

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