Day: July 27, 2018

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Kick Start Top Tips for Working out in the Heatwave

We asked our Kick Start Coaches: “What are your top tips for working out in the heat?” Natalie Hill KSFL Gibraltar This ones for me as 30+ most July and August! 1. Workout VERY first thing in the morning as energies higher and temp cooler at that time. 2. Drink 3-4 litres per day 3.

Do you know what one of your five a day looks like? See in our blog

Here at Kick Start we suggest a balanced and healthy diet full of vegetables and fruit but without the stress of counting up (TOP TIP: if you find taking greens hard then try a green juice!) But DID YOU KNOW what 1 of your 5 a day actually looks like? Well this may surprise you:   RED

Summer Holiday Fun Idea= Gardening With The Kids

The Summer is here, the kids are off school- now time to plan how to fill the holidays with fun! We have some great ways to get the kids out and enjoying the garden:   • Get the kids to customise their wellies and gardening gloves it is fun and creative too. •Challenge the kids

Easy Cooling Summer Treats to Make in Under 5 Minutes

4 EASY recipes to make in under 5 minutes- and child friendly too!

Kick Start Top Tips to Surviving The Heatwave

The Summer is here and WOW you would think you were in Spain right now! Are you struggling in the heat? Clammy, sticky and uncomfortable? Here are my top tips to get through it and enjoy the heatwave! •Hydrate well all through the day, take water with you ensuring it is always available especially when exercising.