The Elevate online weight loss and wellness team are doing amazing so far and we can’t wait to share some of these great updates with you: Penelope: “Ok, I’m very excited I’ve now just purchased a size 20 jeans. For me who was a 22-24 this is such an achievement. I’m one who starts diets

SQUATS!!!! SQUATS & MORE SQUATS… almost every workout involves some kind of Squat and this workshop will challenge your lower body with a variety of squats.   ***Are you a Fitness Professional? Join My C2GO Newsletter https://www.choreographytogo.com/c2go… *** Do YOU want to teach level 3 Pilates? https://www.choreographytogo.com/prod… Do you teach Group Exercise? I love to

Have you heard about fermented food??   This stuff is FANTASTIC and the talk of the town at the moment…Just 75g of fermented food a day is ideal to supply gut-friendly bacteria, vital in healthy digestion and strong immunity. Kimchi or Sauerkraut are brilliant additions to the diet see these great recipes below: Homemade Sauerkraut Ingredients