Halloween Spooky Treats
With Halloween coming up we have the perfect treats for a spooktacular party or even just for a fun kids activity to make together… PLUS they are healthier than shop-bought too! ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign Up
New Online Workouts, Choreography & Kick Start Updates
Good Morning How are you? Hope you are well and feeling fit and vibrant? If you are looking for a workout boost I have opened up an Online Fitness Studio where I am posting workouts every day up to Christmas. It’s a great accountability group if you want to increase your fitness levels and I’m posting a
HOME WORKOUT Lift Lean Full Body 12 minute Workout Total Body Conditioning No Equipment
Are you ready for a full body conditioning workout today? ✅LIFT LEAN is a phenomenal workout programme for women. ✅Are you struggling with mid section weight gain that won’t shift? ✅Do you want to increase muscle tone, definition, strength, fitness and endurance? ✅Are you struggling to do high impact workouts due to joint pain?