Resistance Band and Cardio HIIT Workout with Rachel Holmes

Resistance Bands are AWESOME for Training –

They are super portable and easy to use and you get an amazing workout and this is wicked workout with some innovative cool moves plus you get your heart rate UP!

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Would you like me to film more workouts with resistance bands? Pop me a comment!

 

 

Posted on January 24, 2019 by Lauren Smedley