LIFT LEAN WORKOUT TIME!! Lift Lean Total Body In Ten Warm Up & Cool Down Weights and Swiss Ball 40:20 – this one is sure to make you sweat!!! Do you love these workouts? Comment below !  

Getting your nutrition on point, exercising every day, getting enough sleep and remembering to take your supplements can be such a huge challenge when you are stressed, facing challenging situations  and so time poor you can barely remember what day it is. If you feel like you are not getting everything right at this moment in