A 9 minute standing Fitness Pilates Flow routine designed to strengthen and lengthen the whole body in a functional capacity. Take it easy for your Monday workout with this great 9 minute workout- its quick and will leave you feeling lengthened and relaxed ! Please remember to LIKE the video. Subscribe and share on your

My Online Elevate Spring Sprinter team are flying now! Every week there are ups and downs but we focus at the end of the week ready for the next week ahead, life is never straight forward and thats why our Elevate programmes are so great. You learn how to make healthy eating a lifestyle and