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Hi
Welcome to the Rachel Holmes Health Newsletter.
*MENOPAUSE Tips & Info Part 6*
Hydration
This is a simple one but hugely overlooked.
With the hormonal changes, drop in oestrogen and your body temperature regulation changing you may be experiencing night sweats and sweating in general much more than before, so, are you replacing the moisture lost with plenty of water?
Being dehydrated has an impact on mental cognition, detoxification, how you think, how you feel, your cravings and general wellbeing and if you are NOT drinking much….. it’s one of the easiest things to remedy.
*Take your water bottle with you and sip through the day.
*Aim to have a glass of water before you eat a meal.
*Start your day with a glass of water.
Make drinking water part of your daily habits and optimum health rituals.
PODCAST
5 Reasons You Are Experiencing Midsection Weight Gain During Menopause with Rachel Holmes
QUICK TIP SOLO PODCAST EPISODE
In this week’s quick tips podcast I talk about the reason you may experience midsection weight gain during menopause and what you can do about it.
I hope this newsletter helps and we will explore ways to support and help you during this life phase.
**RESOURCES**
Highly Recommend Dr Louise Newsome’s Blogs and Podcast she is also on IG as The Menopause Doctor.
Meg Matthews Megs Menopause – Website,Blog and podcast are great resources.
Menoandme- Jane Dowling Fitpro and Menopause Advice Advocate.
To read the last 4 parts of my menopause series head to KickStartFatloss.net or the KickStartFL Instagram
I hope you are enjoying this series on menopausal health.
Best Wishes
Rachel
Are you A FITNESS PROFESSIONAL would you like to offer an online Women’s Health and Wellness Business?
Check out the following Fit Pro courses to create online programmes for your clients and build your online business.
Lift Lean – Online Strength Training Programme For Women Click Here.
90 Day Women’s Health – 12 Week Health & Lifestyle Programme. Click Here
Prime 2020 – Weightloss & Workouts For Women In The Menopause Click Here
Elevate 1 – 12 week Transformation, Health, Fitness, Weightloss, Motivation & Mindset Click Here
Add your email to the C2GO newsletter here, Are you are interested in Women’s Health – YES add your email to the Kick Start Women’s Health Newsletter. I also write a weekly Pilates newsletter which comes out every Sunday click here to add your email.
Hi I have a few enquiries about menopause and peri/post M ladies and would like to be able to give them up to date info and support
Will you have other business summits as well as the nov 2020 date?
Thanks as always for your drive and trail blazing that you do
TARYN x
Hey please pop an email to [email protected]