Join My Pre Christmas 5 Day Lift Lean Challenge Group On Whats App
The last 8 weeks of the Kick Start Women’s Wellness newsletter has been focusing on the menopause and menopause symptoms.
I’ve written lots on the importance of exercise, weight training and nutrition so this week I’d like to invite you to join my free 5 Day Lift Lean Whats App Challenge and put it all in to practice.
I’ll be uploading a daily nutrition plan specifically aimed at the menopause via a short video with daily coaching tips and a Lift Lean Home Strength Training Workout.
You will be able to ask me questions and chat with other women all doing the challenge and its only for 5 days.
Whatsapp groups can be crazy but the community they build is amazing!!
Here is the link to join
When you go into the group you won’t see any chat, so just say Hello and intro yourself and I will begin posting from WEDNESDAY EVENING. The group has the capacity for 257 so they fill up quickly.
Also, switch off your notifications for the group and the notification sound for the group and I’ll explain why in the group.
I’ll be chatting about nutrition, supplements, time management, mindset and motivation all as it relates to all stages of the menopause.
Hope to see you there.
Highly Recommend Dr Louise Newsome’s Blogs and Podcast she is also on IG as The Menopause Doctor.
Meg Matthews Megs Menopause – Website and Blog are great resources.
Menopause Matters is a great website with Dr Heather Currie.
Join my Menopause Membership Online Programme click here
To read the last 7 parts of my menopause series head to KickStartFatloss.net or follow my KickStartFL Instagram for daily tips.
I hope you are enjoying this series on menopausal health.
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Lift Lean™ – The Strength Training Programme For Women. Can be delivered as a LIVE class or as an online programme. Click here for details Includes the bonus course How To Create Your Classes Online Course and healthy eating 5;2 Plan This also has a Menopause updates video.
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Intro Videos Include
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