5 High Protein Breakfasts For Menopausal Women

Here are the five high protein breakfast ideas for Menopausal Women

1. Egg and avocado toast: This breakfast provides a good balance of protein, healthy fats, and carbohydrates. To make it, mash half an avocado onto two slices of whole grain bread, and top with two fried eggs. This breakfast has about 32 grams of protein, 25 grams of fat, and 29 grams of carbohydrates, and it contains about 400 calories per serving.
2. Greek yogurt with berries and nuts: Greek yogurt is a good source of protein, and adding berries and nuts to it can provide some additional nutrients and healthy fats. A serving of Greek yogurt with a half cup (4 fluid ounces or 118 milliliters) of mixed berries and a tablespoon of chopped nuts has about 17 grams of protein, 15 grams of fat, and 27 grams of carbohydrates, and it contains about 250 calories.
3. Tofu scramble with vegetables: Tofu is a good source of protein for vegetarians or those who are trying to cut back on their meat intake. A tofu scramble made with a cup (8 fluid ounces or 237 milliliters) of tofu, a cup (8 fluid ounces or 237 milliliters) of mixed vegetables, and a tablespoon of olive oil has about 20 grams of protein, 20 grams of fat, and 8 grams of carbohydrates, and it contains about 300 calories.
4. High protein smoothie: Smoothies are a convenient way to get a quick breakfast, and they can be made with a variety of high protein ingredients. A smoothie made with a scoop of protein powder, a cup (8 fluid ounces or 237 milliliters) of almond milk, a banana, and a handful of spinach has about 30 grams of protein, 5 grams of fat, and 35 grams of carbohydrates, and it contains about 250 calories.
5. Overnight oats: Overnight oats are a convenient, make-ahead breakfast that can be customized with a variety of protein-rich ingredients. To make overnight oats, mix together half a cup (4 fluid ounces or 118 milliliters) of rolled oats, a scoop of protein powder, a cup (8 fluid ounces or 237 milliliters) of unsweetened almond milk, and any desired toppings. This breakfast has about 20 grams of protein, 5 grams of fat, and 30 grams of carbohydrates, and it contains about 250 calories per serving.

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Posted on January 10, 2023 by rachellholmes