7 day Lift Lean Beat The Bloat

Welcome to the 7 day Lift Lean Beat the Bloat programme!

This is the timetable and of course you can switch the workouts depending on your skill set, space and equipment available.

DAY 1
Workout

Nutrition

DAY 2
Workout

Nutrition

DAY 3
Workout

Nutrition

DAY 4
Workout

Nutrition

DAY 5
Workout

Nutrition

DAY 6
Workout

Nutrition

DAY 7
Workout

Nutrition

Beat the bloat Nutrition links:
Day 1
“https://youtu.be/VvjXzUQZc4I”

Day 2

“https://youtu.be/41iY8HlOJWU”

Day 3

“https://youtu.be/ehK2lbTIGgo”

Day 4
“https://youtu.be/d_I6mvKFwjE”

Day 5
“https://youtu.be/YNStDK_yqPs”

Day 6
“https://youtu.be/9DO8fXD5NMU”

Day 7
“https://youtu.be/wGmKWcwPumM”

Workout Links

DAY 1

“https://youtu.be/g6uygVCBb7E”

DAY 2
Workout
“https://youtu.be/RPZU9Cv-EhA”

DAY 3
Workout
“https://youtu.be/Cm0QExNK48Q”

DAY 4
Workout
“https://youtu.be/OrLZdMv0jao”

DAY 5
Workout
“https://youtu.be/A_Rt1UBZVxo”

DAY 6
Workout
“https://youtu.be/G6YFKonl1HU”

DAY 7
Workout
“https://youtu.be/MkW0EgKrL0w”