Author: Lauren Smedley

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What is Lift Lean 5:2?

The brand new Lift Lean Workout With The Kick Start 5:2 Weight loss and Wellness is a flexible programme for all levels boosting energy, strength, confidence and encouraging weight loss. What is Lift Lean? The Lift Lean Workout is a weights and resistance training class set to timed music usually only 10 minutes long;designed to

Lift Lean Results Wow The Participants Since Its release in 2017

The Lift Lean 5:2 has been running online with Rachel Holmes revealing fantastic results since its release earlier this year. The Lift Lean Workout With The Kick Start 5:2 Weight loss and Wellness Programme is a plan that can be continued long term to maintain results long after the 21 days. The Lift Lean Workout

Lift Lean With Rachel Holmes April Group Results

After 21 days Lift Lean with Fitness Presenter Rachel Holmes; the results are coming in from the group. Lift Lean is a weight based workout focusing on toning and building strength combined with a 5:2 nutrition programme. For 21 days Rachel Holmes works with a team online to coach and motivate, with new daily workouts,

Healthy Cookie Recipes That Taste Delicious

Yum who doesnt love a cookie?! BUT these recipes are even better- they are far healthier with only natural sugars!  

Kick Start Healthy Muffin Recipes

Do you love muffins? We have the healthy answer with these great Kick Start recipes:  

Healthy Breakfast Ideas that Keep You Full Until Lunch

Do you start to get a little peckish mid morning? You may not be having the right breakfast! Try these Kick Start Recipes:

4 Reasons To Use Dumbbells as Part Of Your Workout

4 Advantages of Dumbbell Exercises: 1. Dumbbell exercises can be more joint-friendly than their barbell equivalent. The dumbbell version tends to be a bit more elbow and shoulder friendly because you can have more natural movement since your hands aren’t fixed in place; you can turn or rotate them as you press.   2. Great

10 reasons to use resistance bands in your workout

If you’ve never tried resistance bands then you may be surprised how amazing these little rubber bands are!! 10 Benefits of Adding Resistance Bands to Your Workouts: 1. So cheap! Resistance bands are so easy and cheap to buy. 2. Adaptable for Multiple Fitness Levels Whether you’re a beginner or an expert, resistance bands are

Adagio Loose Leaf tea Review

This past month I have been trying an amazing new brand I found for Loose Leaf Tea ADAGIO TEAS UK   I am a big believer in Tea for health and keeping nutrition as natural as possible… Adagio ticks all of the boxes! If you are trying to improve your health or lose a little

Talking Hormones Podcast with Pamela Windle

We delve into a big subject at the moment; women’s health and Menopause   Pamela Windle women’s hormonal health expert talks about the “M” word in this inspiring conversation empowering women to take life by the horns! As always we would love to hear your feedback and if this has been helpful to you? TAG