Author: Lauren Smedley

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Kick Start Top Tips To Beat The Sugar Addiction

Sugar is an addiction And we know how difficult it can be to avoid sugar. It’s everywhere, on everything and we don’t always notice! Unless you want to be a hermit,socialising & heading out for food  can be a some what tricky…. But not impossible…….   1:  Don’t add it to foods. This is the easiest and

Healthy Snack ideas KSFL

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Healthy Kick Start Dinner Recipes

KEEP DINNER SIMPLE that is the key to maintenance, try out these great, healthy kick Start recipes:   SIGN UP to our free newsletter for more

Healthy Kick Start Lunch Ideas

Do you struggle for time at lunch to whip something healthy up? Try out these great recipes to pack up in the morning: SIGN UP to our free newsletter for more

Kick Start Healthy Breakfast Recipes

Do you get stuck at breakfast time for healthy ideas? We are here to help with some of our most popular recipes, be sure to share how you get on with us on social media! Make sure you sign up to our free newsletter for more

Have you done dry January?

Hi, have you done dry January this month? How have you done so far- only one day to go! If you have made it this far then I imagine you are feeling fantastic Or maybe you don’t feel any different? You may have experienced; better sleep, reduced cravings, weight loss- better health? I think dry January

Boost the PMA

Boost the PMA with these easy tips: Did you know that in the UK  45% of all work related sickness is related to stress and other mental health troubles? This is a shocking figure but with our increasingly stressful lifestyles it makes alot of sense- this is why it is so important to help manage

What could be the 2018 food trends?

In 2017 we were into the BONE BROTH and gut healthy Kombucha…. but what possibly does 2018 hold in store for us? Apparently in 2018 there was a 113 percent increase from 2016 in Matcha tea purchases  and turmeric latte 260 percent.. . WOW! Food trends change quickly and some go more main stream than

Behind the scenes Stockport wellness event

Behind the scenes from Keep Fit & Kick Start Stockport with Paula wellness event 24th January in Hazel Grove! We covered so many subjects in the jam packed evening including stress, menopause, nutrition, long term weight loss and much more followed by a beautiful meditation and some tasty Kick Start Food. Overall the night was

Transformation Results From Kick Start Cambridge January 2018

The results are coming in for Kelly Reed-Banks Kick Start Cambridge 14 day Body Reset, read some of their fantastic stories:   Mia Greens  ‘Loved doing this with you all, thank you all for your support and positivity. My life has changed for the better, I’m staying on this path to fitness for good, and