Here are my 10 Steps To  Eating The Kick Start Lifestyle 1. STOP eating sugar -including fruit juices and sports drinks that contain HFCS, honey, and agave – the body treats all of these “healthy” sugars AS sugar in the body. Elevating your fat storing hormones, increasing cravings & leading to weight gain. 2. Eat

Are you listening to what your body is telling you? The very first “self help book” I picked up years ago was the old Louise Hay “You can heal your life” I can tell you how long it was as I had the audio on cassette… eeekk I’d drive around listening to Louise who had healed herself from

Are you getting enough Sleep? You are super busy. Check? You are trying to lose body fat. Check? You are doing your HIIT workouts. Check? Cooking from scratch? Buying high quality food and locally sourced products? YEP. YEP & Double YEP. But talk to me about your sleep? It;s A MASSIVE component in your quest for fat loss,

We asked our Kick Start Coaches: “What are your top tips for working out in the heat?” Natalie Hill KSFL Gibraltar This ones for me as 30+ most July and August! 1. Workout VERY first thing in the morning as energies higher and temp cooler at that time. 2. Drink 3-4 litres per day 3.

Here at Kick Start we suggest a balanced and healthy diet full of vegetables and fruit but without the stress of counting up (TOP TIP: if you find taking greens hard then try a green juice!) But DID YOU KNOW what 1 of your 5 a day actually looks like? Well this may surprise you:   RED

The Summer is here, the kids are off school- now time to plan how to fill the holidays with fun! We have some great ways to get the kids out and enjoying the garden:   • Get the kids to customise their wellies and gardening gloves it is fun and creative too. •Challenge the kids

4 EASY recipes to make in under 5 minutes- and child friendly too!

The Summer is here and WOW you would think you were in Spain right now! Are you struggling in the heat? Clammy, sticky and uncomfortable? Here are my top tips to get through it and enjoy the heatwave! •Hydrate well all through the day, take water with you ensuring it is always available especially when exercising.

WOW!!! Look at all these amazing testimonials from Lindsay Williams MIDSECTION MELTDOWN !!!   A big well done to the Kick Start Warlingham team on such fantastic results 👏👏 What is MIDSECTION MELTDOWN? It is focused midsection workouts and nutrition for optimum results to the waist line! IT REALLY WORKS… Read on…

The online SUPERCHARGER group have been following 5:2 diet with daily coaching and support from Rachel Holmes, the Creator of Kick Start, with fantastic results! We are so proud of how hard the team have worked and can’t wait to see how they get on SUPERCHARGED for the Summer! See their testimonials below:   NEXT