Author: Lauren Smedley

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KSFL Healthy Recipes For Young Children

The nutritional needs of your children is an important subject and it’s easy to feel overwhelmed by the amount of differing information out there. The food a child eats early on in their life can seriously influence their dietary habits later in life, so it’s important to build those good habits and a healthy relationship with GOOD

How to get your teenager into healthy food

I have been running a free teen specific programme recently and it has been fantastic, it is surprising just how much they get into healthy food once they see how they can feel! Are your teens increasingly getting into junk food? Or are they health conscious and looking for some recipes they will like? We

KSFL Family Food

We know how hard it can be getting the whole family into GOOD FOOD! We think it is all about making it exciting and tasty to suit everyone’s taste buds. Here are a selection of our healthy family favourite recipes that are sure to please the crowd:   Chicken nuggets Apple and blackberry crumble Ice

KSFL Kids Easter Treats

Easter is coming… do you feel surrounded by chocolate/ sugary and processed treats in the shops? Well the good news is you can still treat the family with our HEALTHIER and TASTIER treats instead! These recipes are intended as treats and not for detox, but all the ingredients are natural, and through making them yourself you

Do you know what 1 of your 5 a day looks like?

Recently we have been told it is even 10 a day!!! Well here at KSFL we suggest a balanced and healthy diet full of vegetables and fruit but without the stress of counting up (TOP TIP: if you find taking greens hard then try a green juice!) But DID YOU KNOW what 1 of your 5 a

Quick Summer Snack Recipes from KSFL

These snack recipes are healthy and easy to make! Try them and share your #ksflfood pics with us!

Sit Down and be MINDFUL of what is on your plate

Do you eat on-the-go a lot or on your lap? My tip today… EAT AT THE TABLE and be mindful of what you are eating… this will make you appreciate and enjoy your food more. We often end up over piling our plates as we are unaware of what we are eating where as food

10 tips to de-stress at home

Are you feeling stressed with work/ life?! Read our tried and tested tips to get stress relief: Exercise. Whether it be running, yoga, pilates or anything else you enjoy DO IT! Exercise is a way to manage stress that doesn’t have to be expensive either. One 20 minute stint of exercise can provide up to 12 hours of improved

New Simple Summer Treat Recipes To Make In 5 Minutes

2 EASY recipes to make in under 5 minutes- and child friendly too!

Get SMART in the kitchen

Do you use technology in the kitchen? Laptops/tablet/smartphone? In a Good Food survey it was suggested that 67% of people have now started cooking with tech using online recipes instead of recipe books! It is no surprise with the ease of  google – 100’s maybe 1000’s of recipes pop up for you to choose from!