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Author: Lauren Smedley

Home » Articles Posted by Lauren Smedley (Page 63)

Get SMART in the kitchen

Do you use technology in the kitchen? Laptops/tablet/smartphone? In a Good Food survey it was suggested that 67% of people have now started cooking with tech using online recipes instead of recipe books! It is no surprise with the ease of  google – 100’s maybe 1000’s of recipes pop up for you to choose from!

Kick Start Top Tips to Packed Lunch

Packing a Lunch Every Day is such a BORE sometimes!! SO… Packing a lunch every day, whether it’s just for you or for a whole family can be so tough, you need inspiration to keep it fun and easy recipes that take minimal time! Motivation is the first ingredient in packing a lunch, and keeping stocked up

NEW Healthy Summer Recipes From KSFL

You wouldn’t believe some of these recipes are healthy!!! Summer is a great time to swap out your hearty wintery meals for fresh and light creations; bright and colourful! Try our recipes below:   Do you want to take the stress out of cooking? Try our Kick Start Kitchen food boxes delivered to your door

LAUNCHING a brand new tailored women’s health programme

To add your email to the LAUNCH LIST CLICK HERE   click here Launching on Sunday The Brand New 90 Day Womens Health & Weight loss Programme.     20 Places Available Only On This Bespoke and Tailored Service click here to read     I’ve been working hard researching and creating a new bespoke online programme called The

Launching on Sunday The Brand New 90 Day Womens Health & Weight loss Programme

To add your email to the LAUNCH LIST CLICK HERE   Launching on Sunday The Brand New 90 Day Womens Health & Weight loss Programme. 20 Places Available Only On This Bespoke and Tailored Service. I’ve been working hard researching and creating a new bespoke online programme called The Kick Start 90 Day Women’s Health

10 Recipes You Can Make in Under 30 Minutes

Time is precious for us all and sometimes we just need HELP to stay on a healthy diet with EASY 10 minute recipes that the whole family can enjoy. Today we have for you 10 recipes that can be made in under 30 minutes:   1. KSFL BURRITO BOWL 2. KSFL COLD SOUP 3. KSFL

NEW Fruit Smoothie Favourites with the Nutri-Fit

We have been playing with our brand new Nutri-Fit and making some lovely new fruit smoothie recipes! Andrew James Nutri-Fit Nutrition Extractor Blender   This little beast has been so much fun to play with- I have been making nut butters, smoothies and plenty more treats. The attachments are brilliant allowing me to whip up

BOOST your good gut bacteria home made fermented food

Have you heard about fermented food??   This stuff is FANTASTIC and the talk of the town at the moment…Just 75g of fermented food a day is ideal to supply gut-friendly bacteria, vital in healthy digestion and strong immunity. Kimchi or Sauerkraut are brilliant additions to the diet see these great recipes below: Homemade Sauerkraut Ingredients

NEW Fresh and Summery Pea and Cucumber Soup

We have a fantastic new recipe for you, to be served hot or cold, this soup is great for packed lunch and any meal of the day… Summery Pea and Cucumber Soup Ingredients 1 tsp Kick Start coconut oil 1 small bunch spring onions, chopped 1 cucumber, chopped 225g frozen peas 1 large round lettuce,chopped

Have You Eaten Too Much This Weekend? Don’t WORRY top tips to feel awesome

What a brilliant bank holiday… it’s just over so fast. What did you get up to? I spent lots of family time, farm visits, nature walks and pub lunches with a children’s party at a soft play thrown in for good measure Have you Eaten Lot’s and Enjoyed Amazing Food This Weekend? Who hasn’t… it’s