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Author: Lauren Smedley

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UNBELIEVABLE RESULTS from Helen Elevate online Interview

We are so proud of our Elevate team for completing their 3 month health and wellness transformation online with coach Rachel Holmes And today we are sharing with you a fantastic interview with Helen who had unbelievable results with us: 1. Write a little bit about you:  Im Helen aged 53, i foster for my

WELL DONE to our amazing Elevate Graduates

We are so proud of our fabulous Online Kick Start Elevate with Rachel Holmes Graduates who have just completed 3 months of our wellness and weight loss overhaul! Every person has been on their own individual journey working out what works for them through Rachel’s daily coaching and nutritional protocols. Every morning they have had

Hello December Kick Start Motivation

December is here!! I know how HARD December is to stay on track…Christmas parties, family gatherings, cold weather …. the list goes on! YOU CAN DO IT! I have provided you with some ammunition to beat the December binge and stay on track, so keep on posting and checking in on Facebook and letting me

Last Day To Get Elevate For £99 For 14 Weeks Of Weightloss & Wellness

Today Is The last Day To Get The Full 14 WEEKS Weightloss & Wellness Online Programme for £99. We have had AMAZING results with the current programme and if you want a lasting, sustainable and evidence based programme ELEVATE is life changing. The next ELEVATE Programme starts Monday 7th January – Are you in? The

Super Compound Master Muscle Mix Workout with Rachel Holmes

Super Compound Master Muscle Mix Workout with Rachel Holmes Check out today’s ENERGISING SUPER COMPOUND MASTER MUSCLE MIX WORKOUT!!! Do you love these workouts? SUBSCRIBE for more

Rachel Holmes Solo Podcast Episode 2- What Shall I post?

SOLO PODCAST 2 WHAT SHALL I POST?   Building an online health and fitness business. Have you sat down at the computer and thought WTF I am going got post about today? Have you wracked your brain to think of “interesting content” that will resonate with your followers, audience and potential customers. In this podcast

The final big push for Elevate 2018 online with Rachel Holmes

THIS IS IT the FINAL WEEK the last big push – We’ve all given it everything, we’ve had ups and down but we made it smiling to the last 7 days. I’ve said so many times on the LIVES but I’ve NEVER had a group span 3 months and still be so engaged, active, positive

Monday 26th November Kick Start Newsletter

Hello and Happy Monday!   It’s the final 7 day push with my Kick Start Elevate group which was a 12 week programme. And we are finishing STRONG, the group have all posted they are giving it everything for the final 7 days. If you want to arrive in December with reduced bloating, feeling leaner,

Why should we be lifting weights?

Once you start… you will be hooked! Weight-lifting brings fantastic results and is hugely satisfying. It’s becoming increasingly popular amongst women, but many still fear the myth they’ll build “too much” muscle! Here is why weight training is SO great for women: 1. Weight training is a great way to slim down By weight training,

Lift Lean Total Body Weight Workout Equipment Free

This is a fast and furious total body conditioning workout that works all the major muscles groups and will take your heart rate through the roof if you are short on time and just need to get it done ASAP this is the workout for you! Do you like it? Can you do it twice