fbpx
 

Author: Lauren Smedley

Home » Articles Posted by Lauren Smedley (Page 7)

Celebrate Body Positivity

Today We Are Celebrating Body Positivity & Confidence.       Instead of starting another diet today I DARE you to FREE yourself from the  negative mental self chat about reducing the size of your body. Stand STARK naked in front of the mirror and LOVE the beauty of what you see. CHOOSE to eat

Are you making the most of your time?

No matter how rich, successful, uber cool,positive thinker, fit, strong, healthy, lean & all round amazing person you are…… You cannot buy time. You cannot get time back. You cannot control time. Its the one thing we ALL Talk about constantly.   “ Theres never enough time to do things properly……” “ I haven’t got time to learn………..” “

The Kick Start Wellness Newsletter- Wellness, Weightloss & Your Cycle.

 Hi  The Kick Start Wellness Newsletter     When it comes to planning your nutrition and fitness regime it’s really helpful to plan around your menstrual cycle.   Working with your body and not against it is key.   If you track or roughly know your dates then modifying your exercise and understanding your moods,

5 Minute Brainfit LET GO Meditation

Do you need 5 minutes of mental space during the day? Have you tried meditating and wonder if you are doing it right or not and find your mind keeps wandering? Try 5 minute snackable meditation chuncks using a simple mantra LET GO. And Id LOVE to know if this is helpful to you? Leave

Amazing January Kick Start Elevate Results are In

Kick Start Elevate JANUARY RESULTS ARE IN!! As we start the new FEBRUARY Lift Lean Elevate Month we reflect on the fantastic results from the past month: Louise   12 minute lift lean workout and bonus kettlebell done. Forgot to post results yesterday but 5 inches and 8lb shifted during January so not a bad

New Kick Start Coach Tracey Certified in Suffolk

Tracey Just completed her training to become a Kick Start Coach so we asked her what her plans were with her new certification: “I’m Tracey and a Personal Trainer since 2010, I have recently passed the KSFL coach programme. I was lucky enough to have the spare time in my day to set aside a

Self Love Sunday

Here is a little daily challenge to help you improve the most important relationship in your life…. Your relationship with YOU! Day 1 Write a positive affirmation and stick it somewhere you will see it A LOT. As your screen saver or on your phone, your mirror when you brush your teeth. Use the present tense and believe it.

Keep Breakfast Simple with Breakfast Bars

Do you struggle for time in the morning? End up with an unhealthy breakfast? Try making a batch of these for the week:   ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign Up

Winter Warmer Vegan Veg Soup

Are you looking for a warming and healthy dinner? Our Winter Warmer Veg soup is perfect! ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign Up

Body Weight Cardio Power Legs 5 Minute Workout For All Levels

CARDIO POWER LEGS -WORKOUT – EQUIPMENT FREE FOR ALL LEVELS Multi-directional and functional leg routine   Body weight routines that increase your heart rate and hit the major muscles in your lower body is a time efficient and highly effective workout. : Put on some of your favourite tunes and repeat the sequence for 5