Can I have a drink & not ruin my KSFL Lifestyle? It’s a sunny weekend on the cards so the temptation of a  few drinks this weekend, will be hard for many to resist. But, if you have been trying so hard this week & feeling good & positive  with your KSFL Lifestyle It

Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates  How to Lose Belly Fat It’s the one area WE all want to constantly improve. It is so true that abs are made in the kitchen so here

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Breakfast Muffins     These are the most Yummy Breakfast Savoury Muffins   Preheat Oven Warm a deep pan and add Coconut Oil. Add chopped vegetables. Tomatoes, spinach, onions, courgettes & mushrooms Whisk 5 eggs – depending on how many muffins you want to make. Add to veg Add to a muffin tray and bake.

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American Diner Style #KSFL Pancakes Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates

Try these Yummy Clean Pancake Ideas     Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates

Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates   #FOODCAMP 4 How are you doing? Sticking with my KSFL #FOODCAMP Tips here are more fast KSFL fatLoss tips. 1: Choose Almond, Hazelnut, Coconut milk over cows

Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates #FOODCAMP Day 3 Lots of great questions coming in regarding my #FOODCAMP nutrition tips. So, here are today’s 🙂 Glad you are enjoying them. Remember, my tips are