#FOODCAMP Tuesday   Thanks for all the comments about yesterdays #FOODCAMP It’s great to hear from you! So, here is another #FOODCAMP #KSFLUK 8 Top KSFL Fatloss Tips 1: Have you tried fasting? Research shows that fasting for 17 – 22 hours from your evening meal until your next meal, really allows the body

Never mind Bootcamp this week is all about: #FOODCAMP If you are serious about making the next 5 days your healthiest yet here are my top 10 KSFL tips: 1: Clear out the cupboards of all processed foods, cereals, biscuits, cakes all things sugary, processed food, all those treats you keep in for the kids.

Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates   Happy Easter Monday! I hope you are having the most blissed-out Easter bank holiday. EVER. Spending it with all of your lovely friends & family, enjoying Easter

Deconstructed Bounty Easter Treat   These yummy bars are a great home made  alternative for an Easter treat 8 tbsp melted coconut oil 75g dessicated coconut 1-2 tbsp agave or maple syrup 1 bar green & blacks dark chocolate   Combine first 3 ingredients & mix until nice & soft. You might need to add

KSFL Clean Chocolate Easter Eggs Try our gorgeous clean chocolate Easter eggs they really are easy to make and so delish PLUS they are clean, healthy and fit in perfectly with your KSFL lifestyle. Happy Easter! Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts,

If in doubt….. Snap it out! I love this positivity tip from Gabby Bernstein. I’ve been using it loads this week with my KSFL team. If you find your mind & thoughts steaming of down negative highway. Or Do you keep engaging in mental, damaging negative self talk? Or Are you constantly beating yourself up

    To Eat Carbs or Not??? It’s the HUGE question that everyone wants to know & dealing with fatloss on a daily basis I’m constantly asked & quizzed on my views. If FAT Loss is your goal – Here are my tips BUT If you are training for a run/triathlon/endurance event  your requirements are

WELL DONE You made it through your first Intermittent Fasts. The key is to stay busy and focused and you will feel totally amazing. For the next 4 days you will continue to eat clean. High protein good carbs and 3 meals per day with a few slight tweaks.. Day 6 The results you are

Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates     Everyday someone asks me:   “How do I lose weight?” they always say   “I’ve tried EVERYTHING” they always say   “I always eat healthy” they

Kick Start Fat Loss American Diner Style Breakfast Idea A yummy American Diner Style Breakfast perfect for Kick Starters who are on our Continuation or Maintenance part of of the KSFL Lifestyle plan. Thanks to Mairi Taylor Business Owner for Loughborough for this breakfast idea Our affirmation for Tuesday is: ” Happiness is a choice