Boost the PMA with these easy tips: Did you know that in the UK  45% of all work related sickness is related to stress and other mental health troubles? This is a shocking figure but with our increasingly stressful lifestyles it makes alot of sense- this is why it is so important to help manage

In 2017 we were into the BONE BROTH and gut healthy Kombucha…. but what possibly does 2018 hold in store for us? Apparently in 2018 there was a 113 percent increase from 2016 in Matcha tea purchases  and turmeric latte 260 percent.. . WOW! Food trends change quickly and some go more main stream than

Behind the scenes from Keep Fit & Kick Start Stockport with Paula wellness event 24th January in Hazel Grove! We covered so many subjects in the jam packed evening including stress, menopause, nutrition, long term weight loss and much more followed by a beautiful meditation and some tasty Kick Start Food. Overall the night was

P R E S S   R E L E A S E 24.01.2018       Rachel Holmes is partnering with Anytime Fitness in Ilkeston to bring her brand new Kick Start Lift Lean Programme to Derbyshire.   “Womens wellness and weight loss has changed dramatically over the last 12 months and so I have

LAST NIGHT was the launch of KICK START PRIME KSFL Sutton Coldfield with Kelly Ravenscroft and it was a fab night! We had a great turn out for the motivational talk and HIIT class with some wonderful feedback.   We met some lovely ladies ready to embark on their Kick Start PRIME health and wellness

VEGANUARY What is Veganuary? This is a fairly new movement that was launched in January 2014 by a registered charity that encourages people to try veganism during the month of January. Many people around the world have been looking more towards a plant based diet already and there are many reasons to stop eating animal-based products.

Good Morning  It’s the THURSDAY LIVE TALK 730pm this evening in my Kick Start Private Facebook Group and here are the topics I’ll be discussing. * Sugar cravings – how to beat them and what are they telling you. * Have you slipped despite great intentions and made unhealthy choices? Tips to take things slowly.

Here are some FOODS TO LOSE to help you achieve your weight loss goals and what they should be swapped with:   White Starch “White starch” includes all refined carbohydrates or products that are made using refined carbohydrates. Instead, your goal is to consume whole grain versions.  Refined versions are stripped of most of the fiber and

Our coach of the day is Michelle, Kick Start Watford! Her Mission: To help people make changes to their LIFESTYLE to strengthen their HEALTH & WELLBEING and to become more RESILIENT to cope with life’s challenges whatever their circumstances. Michelle has had her own battles with health and uses her experience to help others. Michelle

Our coaches of the day are Amanda and Elaine of KSFL Gosforth! Their club is in the North East , led by Elaine and Amanda as a team. Together they help their clients work towards a healthy lifestyle!     After their own fantastic results with Kick Start they felt passionate enough to launch their