Menopause & Sleep Kick Start Womens Health Newsletter Part 7
Hi Welcome to the Rachel Holmes Health Newsletter. *MENOPAUSE Tips & Info Part 7* SLEEP It can be so distressing to go night after night without good quality sleep and the following day EVERYTHING is compromised. Your cravings are insane. Your mood is up and down. You have less energy. You can’t think clearly.
Create your Women’s Health and Fitness online programme today
Do You Want To Offer Online Women’s Health & Fitness Programmes? Have you hit the ceiling for teaching live classes? Both Financially and Physically? There is a limit to want you can do and earn teaching face to face. The way to reach more people and increase your income is to offer online complimentary
Weight loss Tips For Menopause – Quick Tips Podcast From Rachel Holmes
Weight loss Tips For Menopause – Quick Tips Podcast From Rachel Holmes In this mini tips episode I chat about weight loss during menopause and give you my 5 top tips for getting your nutrition back on track during this life phase. Unexplained weight gain in areas you have never gained weight before and around
How does Food affect your Mood?
Have you been feeling down lately with a lack of energy? It is most likely your diet affecting your mood and energy levels. We are big believers in food for health…the Kick Start way of eating can transform your mental health; increasing energy, positivity and relieving anxiety. We have had so many stories from women
5 Menopause Fitness Tips to Help Symptoms
If you are a woman over 45, chances are you are experiencing menopausal symptoms. Watch my 5 Menopause Fitness Tips To Help Alleviate Symptoms. If you struggle with menopause midsection weight gain, brain fog, anxiety and low mood creating a daily movement and exercise plan can help alleviate symptoms by up to 40%. Watch
Kick Start Women’s Health Newsletter Menopause Part 2
Kick Start Health Newsletter 2nd October MENOPAUSE Part 2 What an incredible response from last week’s Kick Start Women’s Health newsletter, so, here is part 2 in the Menopause series. Thanks for all the feedback and comments and keep the coming. NEW Podcast the Menopause, HRT, the NICE guidelines and managing the Menopause with
Join ELEVATE and get 2 FREE Recipe Books & the Early Bird Discount
What is the Elevate programme and what results will you get. Need to sort out your fitness, nutrition, health and mindset? **New** ELEVATE Programme Starts on 2nd September For 12 Weeks Click here to book The Ultimate Transformation. JOIN before the 20th August and get 2 FREE Recipe Books PLUS the Early Bird Deal. Good Morning ls ✅Are you
5 Steps To get Back On Track
Hello Happy Monday NEW PODCAST If you are feeling a bit overwhelmed with how to get on track with your nutrition, health and fitness I’ve recorded a 15 minute podcast on 5 simple steps you can kick of with this week If you need a simple plan to get going again and where to start
SALE Kick Start Cook Books only £5 and 7 Day Programmes £10
S A L E Kick Start Cook Books £5 & 7 Day Online Programmes £10 Cook Books are digital eBOOKS no waiting for post download immediately to your phone/tablet/laptop/device. Kick Start Vegetarian Detox – 30 Breakfast, Lunch, Dinner only £5 Click here BEST SELLER – CLEAN CURRY BOOK Only £5 Rachel Holmes Detox eBook
Do you need accountability?
Good Morning Kick Start Newsletter From Rachel Holmes Plus New Activation Band Workout ACCOUNTABILITY Do you need accountability? Do you need structure and a framework to get you on track? Accountability is the biggest part of my role as a coach. You probably know what you need to be eating, drinking and exercising but how do you