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Category: Blog Standard

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Be Bold and Brave Today

I love little daily prompts to remind you to live life well. Committing to mental self improvement every day is my absolute passion. I LOVE IT & how it changes your life, your perceptions & how you feel. A daily affirmation, experiencing feelings of gratitude &  meditation brings you back to the moment, enjoying the present & striving to attain your full potential. So what stops you? What

Do you want to offer weight loss and wellness programmes online?

Kick Start Online Coach Certification 2019 Education and Business Training For Forward Thinking Fitness Professionals Who Want To Offer Online Kick Start Programmes. Do you want to offer real-world nutrition, weight loss and wellness programmes around your existing classes and online?   Do you want to offer tried and tested online Kick Start programme using

Kick Start Open Evening Sutton Coldfield Behind the Scenes

On 16th January 2019 Kelly Ravenscroft, Kick Start Coach for Sutton Coldfield, held an open evening with Guest Presenter Rachel Holmes. The evening was a chance for people in the Sutton Coldfield area to come along and get more information on what Kick Start is all about, hear motivational talks, goal setting, health and wellness

Are you lacking in energy?

Kick Start Recipes to boost your energy! I know you probably hear the term “food for fuel” all the time but it really is all about choosing the right foods to keep your energy levels up and keep you fuller for longer. Healthy and nutritious meals will provide everything your body needs making you feel

Meet Natalie Kick Start Coach Gibraltar

Hi I’m Natalie, Kickstart Coach for Gibraltar, mum of 2 young girls and have my own Studio so offering Kickstart alongside fitness Classes is working really well ! Kickstart is the PERFECT nutrition arm to my business and the RESULTS are longterm, the groups are always full of AMAZING women! Can’t wait for ELEVATE in

Meet Paula Kick Start Coach Stockport

Hi I’m Paula, Kick Start Coach for Stockport. I have two boys. I also run fitness classes in Hazel Grove and have been with Kick Start since it started in January 2013. I’m looking forward to running Kick Start Elevate in January 2019 as a live/online programme as well as other shorter online programmes. I

Meet Kick Start Coach Michelle From Thetford

I’m Michelle first and foremost mother and human. By no means perfect but true to my beliefs, a strong presence, a ‘feeling’ to be a voice for others or quite simply to inspire, give hope and empower women. Much of my wellness work evolves around mindset; our thoughts and beliefs. I use an innovative approach

New Year New You But For How Long?

NEW YEAR NEW YOU – HOW LONG WILL IT LAST? So you’ve indulged in roast dinners, snacks, choccies and feel like January is the best time to start the ‘new you’. You may have already started! Many people choose fad diets at this time of year as a QUICK FIX but let me tell you

Staying Healthy On The Run Up To Christmas

Staying Healthy On The Run Up To Christmas   Hello and Happy Monday  10 Minute Workout Tip Of The Week – Are you feeling like the to do list is getting longer with so many things to do every day? I’ve created a slow and relaxing seated and gentle Fitness Pilates Stretch and mobility workout

An Interview with Lindsay Kick Start Warlingham

Good morning! Today I have an inspiring new interview with Lindsay, a successful fitness business owner and Kick Start Coach in Warlingham. Lindsay runs an extremely successful business in her area and her launch events are always sold out with loyal followers. We discuss in this interview how 2018 has been and plans for the