Press Release NEW Lift Lean 5:2 The brand new Lift Lean Workout With The Kick Start 5:2 Weight loss and Wellness Programme launched this week all over the UK. The Lift Lean Workout is a weights and resistance training class set to timed music and exclusive to Kick Start Coaches. “We designed and trialled the

Read some of our brilliant results from the 7 day Spring Sprinter online with Rachel Holmes In 7 days our group transformed their nutrition and learnt how to fit these changes into their lifestyle. Every day was a new workout to really boost their results too! Sal “2lbs lost 3/4 inch off waist and 1/2

Do you feel you are amidst a SNOW PANIC whenever you step foot out of the house?? If you have been to your local supermarket you may have experience the madness- queues- empty shelves!!   Here are some recipes you can make from leftovers and simple ingredients you will have in your cupboards so there

Did you know that you are 33% more likely to achieve a task if you write a list?? As part of your spring cleaning why not get organised with lists- here is how to get started: How will you make your list? On your phone? A notepad? Your laptop? We personally think there is nothing

Do you have the kids/ Grand kids at home with you this week? Filling their time with fun activities can be a hard task- throwing everyone out of their routine!  So how about putting baking on the agenda ? But with a twist- these are far healthier and contain only natural sugars!  Give these recipes a

February is a dull month thats for sure- so we are here to brighten up your dishes with the fruit and veg that is in season this month:   PASSION FRUIT This tropical fruit is great in so many ways; used in early folk medicine in Peru and Brazil to aid sleep. Make a quick

Have you been told you have high cholesterol? The cholesterol question is HUGE. I have worried Kick Starters every day who have been told they have high cholesterol or family history of cholesterol and heart disease and eating fats goes against EVERYTHING they have been told. So what is the deal? It’s another BIG question that I

Do you feel STRESSED? Here are our simple top tips to stress LESS! Get Moving Whether it be one of our morning HIIT routines or a class at your gym, you don’t have to do the most intense exercise to reap the benefits. Try yoga or pilates to help relieve anxiety/stress. Aim for 10,000 steps

We all have those friends that NEVER miss a day at the gym and are always looking forward to their next 10km! Creating the drive to exercise can be so hard especially with a busy lifestyle, work and children BUT we are here to help 🙂     The good news is we can ALL be

Hi, have you done dry January this month? How have you done so far- only one day to go! If you have made it this far then I imagine you are feeling fantastic Or maybe you don’t feel any different? You may have experienced; better sleep, reduced cravings, weight loss- better health? I think dry January