Fancy some yummy and clean KSFL Food?

Although the sun is not shining in the UK this week, The kids are on hols and Ice Cream always plays a part in British summertime.   Usual shop “stuff” is packed with sugar, processed ingredients & pretty inflammatory causing so why don’t you make your own?   I have to tell you I didnt

              Eating clean and living the KSFL lifestyle certainly doesnt mean you have to give up the things you enjoy. It just sometimes means a little tweaking and experimentation. So here is the recipe for my version of a Victoria Sandwich Feel free to adapt as you see fit

We have been having some great debate over on the Kick Start Fat Loss Facebook page discussing various diets and clubs. It’s been really interesting. With Kick Start its not about being restrictive or depriving yourself,  it’s to arm you with the all the very latest food & nutrition research so you can make the

These are such a winner in the Kick Start lifestyle and so easy to create! k Start Protein Balls If you make them Tweet me @RachelHolmes Instagram RachelLHolmes

Half Term Kick Start Naked Bars As its half term it’s the perfect tie to bake up your own super healthy naked bars. So much more healthy & satisfying than processed cereals bars These are real winners! Is sugar binging still a problem for you and your nutrition plan? Sign up for my Free 30

Check out our delicious KSFL Flapjack Buns  

Alex and Elaine – WLD Dance Sport and Fitness – Rathnew (Ireland) We became a KSFL franchisee after meeting the inspiration Lesley Gooch when she came over with Rachel Holmes to Ireland in November.   We wanted to help people achieve the best they can achieve and KSFL fitted in well with what we have

Another fab recipe idea from the Kick Start Sweet Treats Book Thanks for all the feedback on the recipes:-) I’m so glad you are all enjoying them! Please feel free to share these on your social media. Have a great day Tweet me @RachelHolmes @KickStartFatLoss   Get the Sweet Treats Cook BOOK for £5.99

Banana Bread is such a Kick Start favourite & a great recipe to make with the kids and for the whole family to enjoy.     Do let me know if you make this delish cake/bread Have a great day Love Rachel xxx Have you signed up for the 30 Day Sugar Free Challenge yet?