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Category: ELEVATE

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Healthy Recipes for the Week from Kick Start

Hey are you ready for a great week? When it gets to February it can start to get hard to find food motivation- healthy and easy meals you can whip up quickly in the evenings– so here are some ideas for you today! Don’t forget to tag us on FACEBOOK if you try them !

Elevate February Team Smashing Their Goals

Team Kick Start Elevate online with Rachel Holmes are now on their LIFT LEAN month and loving the workouts! The weight loss and health improvements have been fantastic so far and are continuing to inspire us!   Here are a couple of votes taken from the group on how they are getting on: Sylvia: Had

Amazing January Kick Start Elevate Results are In

Kick Start Elevate JANUARY RESULTS ARE IN!! As we start the new FEBRUARY Lift Lean Elevate Month we reflect on the fantastic results from the past month: Louise   12 minute lift lean workout and bonus kettlebell done. Forgot to post results yesterday but 5 inches and 8lb shifted during January so not a bad

Keep Breakfast Simple with Breakfast Bars

Do you struggle for time in the morning? End up with an unhealthy breakfast? Try making a batch of these for the week:   ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign Up

Kick Start Elevate End of Week Results

The Elevate team are now learning the best way to maintain their healthy eating! The results are still coming and everyone is going at their own pace, learning what works and what doesnt and making goals for the week ahead. They are all doing so well, take a look at a few of their results

Do you want long term lifestyle Results ?

After just 2 weeks on the Elevate online weight loss and wellness programme with Rachel Holmes, the group are already getting to know their lifestyle habits and are setting new goals each week to target the changes they want to make.   The results have been steady for some and unbelievable for others, but it

Week 1 amazing results on Elevate with Rachel Holmes

WOW check out some of these fantastic results from week 1 Elevate with Rachel Holmes. Elevate is a weight loss and wellness overhaul programme with Rachel Holmes online. The team have a daily selection of workouts and a nutritional protocol to follow, the nutrition is flexible and aims to help the team workout what works

Boost Your New Year with Kick Start and Coaching from Rachel Holmes

Kick Start Online Elevate   Starts Monday 7th January 2019. You can join for the full 14 week programme or January 4 week Kick Start. You may jump into Elevate as you want structure with your diet,  health, fitness, improve your mindset and wellness but really quickly you will start smashing through mental barriers, improving your time management,

Elevate Weightloss and Wellness Starts Monday 7th January 2019

Elevate Weightloss and Wellness Starts Monday 7th January 2019. ls Would you like your own Personal Trainer & Health Coach?   As a FITNESS PROFESSIONAL you KNOW what to eat, how to eat, YOU KNOW  about the benefits of exercise, you know about hormonal balance, gut health, mental wellbeing but putting it all into practice and applying it to yourself is

Amazing Interview with Sandra who Lowered Her Cholesterol with Kick Start Elevate

Today we have a fantastic interview from SANDRA who recently completed our Kick Start Elevate online with Rachel Holmes; and after learning that her Cholesterol was too high before the programme; she is now in safe levels: 1. Write a little bit about you: I am a forty something mum of two. I have an

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