Happy Friyay Quick Motivation
Getting your nutrition on point, exercising every day, getting enough sleep and remembering to take your supplements can be such a huge challenge when you are stressed, facing challenging situations and so time poor you can barely remember what day it is. If you feel like you are not getting everything right at this moment in
Celebrate Body Positivity
Today We Are Celebrating Body Positivity & Confidence. Instead of starting another diet today I DARE you to FREE yourself from the negative mental self chat about reducing the size of your body. Stand STARK naked in front of the mirror and LOVE the beauty of what you see. CHOOSE to eat
Are you making the most of your time?
No matter how rich, successful, uber cool,positive thinker, fit, strong, healthy, lean & all round amazing person you are…… You cannot buy time. You cannot get time back. You cannot control time. Its the one thing we ALL Talk about constantly. “ Theres never enough time to do things properly……” “ I haven’t got time to learn………..” “
Self Love Sunday
Here is a little daily challenge to help you improve the most important relationship in your life…. Your relationship with YOU! Day 1 Write a positive affirmation and stick it somewhere you will see it A LOT. As your screen saver or on your phone, your mirror when you brush your teeth. Use the present tense and believe it.
Are you trying to lose weight and struggling?
Hi It’s The Kick Start Wellness Newsletter Calorie Counting / Tracking / TDEE Is it for you ……. Or not? There are many many different ways and methods to help you lose weight. 2019 is very much about a personalised and individualised approach – working out what works for you. Not a one size fits
What is stopping you? The Kick Start Newsletter
Hi It’s To The Kick Start Wellness Newsletter Fitness, Wellness, Food, Lifestyle, Mental & Physical Health, Beauty, Longevity, Reverse Aging, Biohacking, Fashion & Fun! What Are Your Self Limiting Beliefs? Are you aware of your personal self limiting beliefs (SLB) and how often during the day do they pop up? SLB are deeply
Rachel Holmes Top Tips for a Healthy January
Welcome To The New look Kick Start Newsletter 2019 (KSN2019) Fitness, Wellness, Food, Lifestyle, Mental & Physical Health, Beauty, Longevity, Reverse Aging, Biohacking, Fashion & Fun! New Years Edition Welcome to 2019 and it’s THE perfect day to relaunch the new look Kick Start newsletter. KSN 2019 is a quick, inspirational read featuring products, healthy options,
Hello December Kick Start Motivation
December is here!! I know how HARD December is to stay on track…Christmas parties, family gatherings, cold weather …. the list goes on! YOU CAN DO IT! I have provided you with some ammunition to beat the December binge and stay on track, so keep on posting and checking in on Facebook and letting me
The hardest foods to resist when healthy eating
I read an article in “Good Food” Magazine about the hardest foods to give up when eating healthy, these were the top 5 according to their poll: 1 CHOCOLATE 2 CRISPS 3 ALCOHOL 4 TAKEAWAYS 5 CAKES AND PASTRIES …You know what this says to me? SUGAR SUGAR AND MORE SUGAR! We as a nation
#WorldMentalHealthDay Nutrition and Exercise to boost your mood
October 10th~ World Mental Health Day! Just a good reminder to make time for self care in today’s blog: Today we are talking about exercise and the benefits to our mental health. It is amazing how many people think they need to be doing a hard and stressful workout in order to see