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Category: MOTIVATION & SELF LOVE

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Are you making the most of your time?

No matter how rich, successful, uber cool,positive thinker, fit, strong, healthy, lean & all round amazing person you are…… You cannot buy time. You cannot get time back. You cannot control time. Its the one thing we ALL Talk about constantly.   “ Theres never enough time to do things properly……” “ I haven’t got time to learn………..” “

Self Love Sunday

Here is a little daily challenge to help you improve the most important relationship in your life…. Your relationship with YOU! Day 1 Write a positive affirmation and stick it somewhere you will see it A LOT. As your screen saver or on your phone, your mirror when you brush your teeth. Use the present tense and believe it.

Are you trying to lose weight and struggling?

Hi  It’s The Kick Start Wellness Newsletter Calorie Counting / Tracking / TDEE Is it for you ……. Or not? There are many many different ways and methods to help you lose weight. 2019 is very much about a personalised and individualised approach – working out what works for you. Not a one size fits

What is stopping you? The Kick Start Newsletter

 Hi It’s To The Kick Start Wellness Newsletter Fitness, Wellness, Food, Lifestyle, Mental & Physical Health, Beauty, Longevity, Reverse Aging, Biohacking, Fashion & Fun!   What Are Your Self Limiting Beliefs?   Are you aware of your personal self limiting beliefs  (SLB) and how often during the day do they pop up?   SLB are deeply

Rachel Holmes Top Tips for a Healthy January

Welcome To The New look Kick Start Newsletter 2019 (KSN2019) Fitness, Wellness, Food, Lifestyle, Mental & Physical Health, Beauty, Longevity, Reverse Aging, Biohacking, Fashion & Fun! New Years Edition Welcome to 2019 and it’s THE perfect day to relaunch the new look Kick Start newsletter. KSN 2019 is a  quick, inspirational read featuring products, healthy options,

Hello December Kick Start Motivation

December is here!! I know how HARD December is to stay on track…Christmas parties, family gatherings, cold weather …. the list goes on! YOU CAN DO IT! I have provided you with some ammunition to beat the December binge and stay on track, so keep on posting and checking in on Facebook and letting me

The hardest foods to resist when healthy eating

I read an article in “Good Food” Magazine about the hardest foods to give up when eating healthy, these were the top 5 according to their poll: 1 CHOCOLATE 2 CRISPS 3 ALCOHOL 4 TAKEAWAYS 5 CAKES AND PASTRIES …You know what this says to me? SUGAR SUGAR AND MORE SUGAR! We as a nation

#WorldMentalHealthDay Nutrition and Exercise to boost your mood

October 10th~ World Mental Health Day! Just a good reminder to make time for self care in today’s blog:     Today we are talking about exercise and the benefits to our mental health. It is amazing how many people think they need to be doing a hard and stressful workout in order to see

BOOST your energy and transform your nutrition with these top tips

Here are my 10 Steps To  Eating The Kick Start Lifestyle 1. STOP eating sugar or cut it down -including fruit juices and sports drinks that contain HFCS, honey, and agave – the body treats all of these “healthy” sugars AS sugar in the body. Elevating your fat storing hormones, increasing cravings and leading to

Get 15% Off All Kick Start Online Programmes

Hello Happy Friday! I hope you have a great week and back into the swing of things now we are well in September? We have lots of new “things” happening with Kick Start and women’shealth and wellness in the form of programmes, evening events, and initiatives with serval large brands which is exciting. 21 Day