Here at KSFL we promote journalling as a great way to track daily habits and and promote a positive mindset. The BULLET diary is all about journalling in a positive and creative way… find out more: Do a WINS list- it is so satisfying at the end of your day to write down your 3 wins of

Are you Stressed? Stress may be affecting your weight loss and health and NOW is time to take action. STARTING with these tips to start reducing your stress today: Is it time to take hold of your stress and manage it? If you are stressed then cortisol is being pumped through the body at an

Wellness stars question of the week is BACK where we ask our amazing Kick Start coaches a question about nutrition…. This week’s question is – Half way through your KSFL programme what do you do to motivate you and your team?   Michelle Waldron KSFL Redditch: On the last 4 weeks I have set them

We have collected Rachel Holmes top toning workouts for each of those tough to target areas of the body! Try them out and please share your thoughts with us! Legs Arms Back Booty and Abs Full body tone  

Take a look behind the scenes at some of our fantastic launches and events: KSFL LINCOLN KSFL DURHAM KSFL COLESHILL KSFL SUTTON COLDFIELD A BIG thank you to everyone who came along to the launches/events this week!   Join a live club near you CLICK HERE Try an online programme CLICK HERE

Lindsay of KSFL Warlingham and Total Body Fitness 4 U has had some fantastic results from her group and wanted to share these testimonials to help others on their journey. Read below:   P Harrison: “I didn’t start the KSFL 12 week problem because I needed to lose weight. My weight is fine, my diet

Listen on Podcast here: http://apple.co/2kdeSKU Direct download HERE

The Kick Start Diaries are here! We have a number of subjects taking on the KSFL challenge in the Elite 35 group and blogging their progress with us along the way! This is a behind the scenes look into what really happens when you take on a healthy eating lifestyle with us:   Here is

Listen on Podcast here: http://apple.co/2kdeSKU Direct download HERE

Listen on Podcast here: http://apple.co/2kdeSKU Direct download HERE