Category: Recipe

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Fermented Food For Gut Health

Have you heard about fermented food??   This stuff is FANTASTIC and the talk of the town at the moment…Just 75g of fermented food a day is ideal to supply gut-friendly bacteria, vital in healthy digestion and strong immunity. Kimchi or Sauerkraut are brilliant additions to the diet see these great recipes below: Homemade Sauerkraut Ingredients

Surprisingly high in protein foods

If you are trying to eat less meat in your diet but worried about getting your protein then make sure you pile your plate full of the following: Lentils- In addition to 18 grams of protein per cup (cooked), this legume offers 16 grams of fiber (nearly two-thirds of your daily need); more than a third

Get Glowing Skin with these Super foods

Food has all the nutrients you need for a healthy body- but it is all about choosing the right foods to give you everything you need. Beauty begins in the gut- what you put on the inside will reflect on the outside- that is why we get so many testimonials boasting wonderful and glowing skin

Boost your health with nutritious food

It is the season where everybody seems to be getting ILL! So boost your immune system with these great recipes thats are packed full of goodness: ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign Up

Simple Snacks from Kick Start

Simple snacks perfect for the lunch box or get togethers from Kick Start- give them a go and let us know what you think!   ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/

Slow cooker recipes from Kick Start

  We love slow cooking and one pot dinner for simple and healthy meals- here are some of our favourite from our slow cooker recipe book:     Did you love these recipes? Sign up to our free newsletter for more

Budget Friendly Healthy Food Ideas from Kick Start

It is certainly a myth that eating healthy has to be more expensive…. with just a few smart choices you can make healthy food part of your lifestyle on a budget. It is no secret that processed and unhealthy food is cheap- some food chains even offer a burger for £1 which means fast food

Weekend Family Recipes from Kick Start

Do you have a lack of motivation at the weekends for cooking? We have just the recipes for you to try that are easy peasy too!   Give them a try and let us know what you think:     Are you on the mailing lists? Fitness Pilates: https://www.choreographytogo.com/fitness-pilates-newsletter/ Kick Start Health/ wellness/ fitness/ recipes:

Kick Start Warming Meal Ideas

Healthy and warming meal ideas- the perfect comfort food for cool Autumnal days Try out these recipes and let us know what you think! For more recipes sign up to our free newsletter!   Are you on the mailing lists? Fitness Pilates: https://www.choreographytogo.com/fitness-pilates-newsletter/ Kick Start Health/ wellness/ fitness/ recipes: https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/ Choreographytogo for Fitness Instructors: https://www.choreographytogo.com/c2go-newsletter/

Autumn Treats with only Natural Sugars from Kick Start

The Autumn Chill is in the air and as the weather changes it is time to think of indoor activities for the family! Here are some of our favourite treat recipes to make with the family using only natural sugars:   Are you on the mailing lists? Fitness Pilates: https://www.choreographytogo.com/fitness-pilates-newsletter/ Kick Start Health/ wellness/ fitness/