It’s time to blast out the Croc Pot and create some easy super simple fatburning & satisfying winter warmer dishes Ideas for your weekly food prep Have a wonderful day Love Rachel xxx ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^   Cyber Monday Deals   ALL 7 COOK COOK BOOKS  £60.00  CLICK HERE MASSIVE Savings ALL 7 Cook Books – BBQ,

KSFL Cinnamon Rice Pudding is perfect for the colder weather. It is so warming, creamy and festive with a cinnamon kick! Try it out and share your thoughts with us on social media!   Taken from the Sweet treats and savoury surprises recipe book take a look at it HERE

Winter is here! I know most of you LOVE a good festive warm drink to warm you up on these colder evenings so here are some Clean options without the hidden sugars that other brands (not saying any names) contain! They are super easy to make and healthy too so ENJOY!   SHARE YOUR THOUGHTS

Today we have been cooking in the KSFL kitchen and used our NEW Lakeland pans for the first time! We were so impressed by them we thought we had better give you a little more info! Larger pan model  LAKELAND STAINLESS STEEL 20CM LIDDED SAUCEPAN Price £37.99 Smaller pan model LAKELAND STAINLESS STEEL 18CM LIDDED SAUCEPAN

At our Franchisee Day 2015 we catered for 40 people using a tiny kitchen and couldn’t have been without our Sizzle to simmer slow cooker from Andrew James UK! Product Name: sizzle to Simmer 3.5l Slow Cooker Price: £33.99 CLICK HERE TO VIEW IT ON THE WEBSITE The slow cooker was so simple to set

You know we cater ALL the time for large amounts of people here at KSFL  so knives are so important for us! We received a 12 piece set from Lakeland and have been SO impressed! The knife block and colouring will fit in to any kitchen colour scheme and looks really smart. There is a

Today we used our Nutri Pro 1000 from Salter to make a NEW KSFL smoothie recipe! It was so easy to put together and use so check out our review! It came with extra storage cups and lids which are really useful for a smoothie on the go. Then to use it you simply fill

We really try and make an effort to create “family food” that is easy and simple to create without any frills and above all super healthy. With the kids of school this week here are 2  tasty meal ideas that may be perfect for tea tonight or tomorrow! Big Thanks TO The Orpington Kick Starters

Fancy A yummy slice of Focaccia ? here is a fabulous healthy Kick Start version         Have you booked onto the Kick Start Pop UP Classes in Nottingham yet?     OPEN Pay As You Go Classes  are Saturday 31st October Come and do 3 classes with me here in Nottingham. Saturday

Launching the Kick Start Organic Cold Pressed Virgin Coconut Oil         Why is our Organic Cold Pressed Virgin Coconut Oil THE Best quality possible. Our COCONUT OIL Is used in all of our KSFL Cooking..Its amazing. Kick Start Organic Cold Pressed Virgin Coconut Oil is Pure Virgin Coconut Oil from Sri Lanka.