Another mouthwatering recipe idea Thanks to Andrea Riddoch add your email for the 7 day Home HIIT Workout Challenge    

Another Marvellous Meaty Muffin Idea Have you signed up for my FREE 7 Day Fitness Pilates Home Workout Challenge? Click here

Another funky fresh & totally KSFL friendly recipe idea proving that eating KSFL is NEVER dull or boring Thanks to Mairi Taylor Franchisee for Barrow Have you joined my FREE 7 DAY HOME HIIT WORKOUT CHALLENGE Click this link for instant access        

We got a great response from yesterdays Sun Kissed Salad Idea so here are 2 more summery KSFL dishes,  perfect accompaniment to any weekend BBQ food.   Saturday Affirmation Let’s take it all back to basics today as it’s the weekend. Make a quick gratitude list in your phone. Type in your Top 5 things/people/places

KSFL Summer  Sun Kissed Beetroot Salad   Fancy a nice summery salad on these hot gorgeous days? Try this crisp crunchy salad.   Have a wonderful Friday Love Rachel x Thanks to Andrea Riddoch KSFL Leeds Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts,

Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates

Prawn Chaat   This has been the number 1 recipe of the week on all of my social media platforms & it’s perfect for the weekend. ENJOY Join my FREE 7 day Home Fitness Pilates Workout challenge

Feta Courgetta Here is another lovely clean meal idea for all Kick Start Fat Loss Followers   Many thanks to KickStartFatLossLeeds Andrea Riddoch Have a wonderful Day Love Rachel xxx       Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love,

Get into the Brazilian Spirit with this fab KSFL Chicken recipe idea! Thanks to Sarah Bragg Franchisee Owner for Leicestershire Have you signed up for my FREE 7 Day Fitness Pilates Challenge https://rachelholmes.leadpages.net/fitnesspilates7daychallengepage-name/

              Heres a super easy, fatburning lunch time leftover idea   So easy to rustle up for a quick, nutritious and fatburning lunch   Thanks to Mairi Taylor of the KSFL in Barrow Have a wonderful healthy happy day! Love Rachel xxx     Add your email for up