Tina’s results: 12.5 lbs and 10.5 inches lost in 3 weeks. Read her story below: Sal’s first group in Downham Market have seen fantastic results so far, here is the first from Tina: “I was a carb heavy, snacker, tea belly 3 weeks ago , this non meat or fish eater is ‘12.1/2lb’ off &

February 2017 I gave birth to my beautiful daughter Juno. I won’t lie I don’t do pretty pregnancy… The weight gain recommendation for an average pregnancy; double it and then you are a little closer. Though let me add I had a great pregnancy, the usual nauseous but I was still running my studio, able

“I joined the latest Lift Lean programme straight after my summer holiday, so it was a great programme for me to jump onto to get back on track. Prior to that 2 months earlier I started taking HRT, I had been backwards and forwards at the doctors for the last 3 years having blood tests,

Sal’s story Kick Start Lift Lean “Start weight 10st 9.4lbs End weight 9st 5lbs. 2” lost from bust, 3” from waist, 2.5” from hips and 1” from each thigh. For me this is so much more about weight loss. I am feeling fitter, healthier and I have so much more energy. My clothes fit so

WELL DONE to the #liftlean group who have just completed there 28 day September challenge, we saw some fantastic results and the team stuck with it right to the end, see what some of the team thought : Keeley: “I wasn’t really looking to lose weight, I feel great, feel lots better, feel fitter have

Here is the lovely Renata receiving her WOW certificate from Jay Banks PT KSFL Cambridge after her amazing transformation over the last 2 half years!  Showing again Kick Start doesn’t have to be a quick fix and the results last- with hard work and persistence anyone can make long term changes to transform their health and

The 28 day Lift Lean Group started at the beginning of August consisting of 28 days weighted and toning workouts with ,Fitness Presenter, Rachel Holmes. The programme was created for people wanting to improve their fitness and tone up with high intensity kettle bell, barbell and dumbbell workouts. The results have been fantastic with Fran Flin being one

We have had some fantastic comments from our KSFL groups this week, read these lovely testimonials from KSFL Sutton Coldfield with Kelly Ravenscroft on their 14 day programme plus a great one from Heather PringKSFL West Somerset: Melanie said I’ve just weighed myself & lost 4.1/2lbs ! Yay go me … happy with that Kelly

So here at Kick Start Cambridge we have just finished our third Kick Start 14 day body reset programme and this course was unusually all women!  On my last course I had 3 guys but on this June course it was all girls!! Although saying that a lot of them actually cooked the kick start

Kick Start Derby with Caroline Hague have just finished their 8 week super boost with fantastic results especially on their waist lines, read more: “At the start of the 8 week super boost, the participants were a little mixed in their motivation and mindset. My group was a mixture of working professionals, to mums and