fbpx
Telephone: +44 7854 739285
rachel@ksflgroup.com
 
Not signed up for our newsletter yet?

Category: Uncategorized

Home » Archive by Category "Uncategorized"

This Weeks Classes

💥Check Out This Weeks Timetable In My Online Studio💥 Are you Peri Menopausal/Menopausal or Post? Check out the daily Menofit™ Workouts. Are you getting back into Fitness? Check out the daily Walkfit™ Classes In The Members Area Daily 15 minute WALKFIT Classes Daily MENOFIT 15 MINUTE Classes Masterclasses Fitness Pilates With Weights Sunday Walkfit Step

This Weeks Timetable In Rachel Holmes Studio LIve

Masterclasses Fitness Pilates Advanced Intervals  Sat 17th September  7 – 730 ZOOM Active Seniors Latin Aerobics with Standing Strength, Stability and  Sunday 18th September  8 – 845am ZOOM Crunchless Core  Tuesday 20th September 7 – 740pm Explore beginner level to advanced abs and core strength and mobility exercises that do not involve the good old

Menofit™Newsletter 16th August 2022

Menofit™Newsletter 16th August 2022 Good Morning, SIGN UP TO THE MENOFIT NEWSLETTER HERE Welcome to the MenoFit™ Newsletter sharing info, tips, fitness and health around Menopause written by Rachel Holmes. 30 Minute Target Zone Strength Training Workout. I filmed and recorded a  30 minute Strength Training workout called The Target Zone you can do at home.

Help For Stressful And Mindless Eating

  Kick Start Newsletter Help To Get Back On It. I’ve added a new video on BOX BREATHING  that can have a major impact on your stress levels. And, if you find yourself struggling with anxiety or stress related, mindless eating this can be a game changer…… and it’s so simple. If you are eating

Kick Start Super Group

🏃‍♀️Our Kick Start Members are part of a SUPER GROUP where they can share motivation, recipes, updates and stay accountable 🙏   Here are some of the fabulous pictures they have been sharing over the Easter Bank Holiday weekend 🌞🌞 ==================   ➡️What is the Kick Start Members Club?   Get online access to new

NO Equipment Lift Lean Core Focus Workout

HIIT and core workout with Rachel Holmes no equipment needed! I hope you enjoy this workout- don’t forget to subscribe to my Youtube channel.

Meet Rockstar 2019 Kick Start Coaches

  **Meet more Kick Start Rock Star Coaches** Fran Flin is one of the most successful Kick Start coaches she runs an extensive class timetable and online Kick Start programmes in Orpington. I’m Fran, the Kick Start Coach for Orpington! Mum to 3 girls, Nan to my lovely little Frank and also a firefighter! I’m

Body Shock Non Stop Full Body Workout

Body Shock Non Stop Full Body Workout- a full body workout to leave you feeling energised! Hit SUBSCRIBE For daily workouts, choreography, freestyle, Fitness Pilates and so much more!!!!!! I am an international fitness presenter bringing you daily workouts, lifestyle tips, health and wellness info and updates plus business and entrepreneurship ideas.

Elevate 28 Day September Super Results

WOW we are so proud of our 28 day results coming in from Rachel Holmes Elevate group online! This group has been so driven and the results really show… read more:   Ruth Dollen 3x super sculpt work out no scales but lost 13 inches so pleased can really see big changes in my mindset,