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Category: Uncategorized

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How to ease desk job back ache

Do you get aches and pains from your desk job? Now you are back from the Bank Holiday you will no doubt be feeling better already but it is back to work for most of us and time to start changing how we work!   Surprisingly physical activity can be one of the best ways

7 Day Kick Start Sprinter

  7 DAY ONLINE Programme with Rachel Holmes Do you need a KICK START to get your fitness and nutrition back on track? Are you a lapsed KSFL’er or one of my former clients and need guidance and protocol to get your going again? A new 7 day Kick Start Protocol including carb cycling, IF’ing

Do you want to lose weight and gain time??

  Are you still trying to lose weight and seem to have hit a standstill? As an advocate of cooking from scratch, eating organic and choosing all of the so-called “right foods” plus training hard every day, running my business etc……my own weight and size fluctuates all of the time. It can be so frustrating

Healthy Eating Bank Holiday Recipes

Happy Bank Holiday weekend once again!  We have chosen some family friendly Kick Start recipes to make your weekend as easy as possible. These are great fun to make with the kids too 🙂 Please share your #BankHoliday cooking pics with us @KSFLUK />

Fantastic Results KSFL Redditch 12 Week Transformation

Michelle Waldron KSFL Redditch has shared with us some fantastic results from her 12 week programme. The team transformed their health and wellness as well as reaching their target weights in a full on programme jam packed with support and information. Read their fantastic testimonials below: ALISON Thank you Michelle for the last 12 weeks!

The Health Benefits Of Turmeric and How To Make Turmeric Tea

  Turmeric is one of the latest spices that health specialists have been shouting about! So WHY is it so good for health? Read why:   • It is a fantastic Antioxidant! • Said to be a Cancer Preventative. • Strong Anti-Inflammatory. •Protects the liver. •Wound Healing. •Improves Brain Function. •Anti-bacterial. •Promotes Weight loss. •Reduces Depression.

Magnesium the life changing supplement

I have had an amazing response to Magnesium since introducing in October and it is now back in stock. I recently wrote a blog about how getting the best sleep you consistently can, and bringing your stress levels down on a daily basis are the biggest things to do when you are addressing your health

KSFL New Recipes For The Weekend

We thought it was about time for some more fresh and bright recipes – a nice change from the wintery comfort food we have been eating all winter…. We hope you enjoy these and would love to see your feedback and food pics @KSFLUK  Join our Elite 35 online group for 24/7 motivation, support and the

Tracy Harrison is a Woman on a mission Plymouth

Tracy Harrison is a Woman on a mission. Press release 28/3/17 A women’s health, fitness and weight loss expert for 20 years, Tracy, opened her beauty salon ‘Harrison’s Health And Beauty’ 12 months ago with the strap line; “Beauty Inside and Out” and this week launches a new service for the women of Plymouth. “At

Strawberry And Coconut Smoothie Recipe

Today we are sharing with you a fantastic recipe from our friends Lizi’s Granola that is perfect for a Friday breakfast treat on-the-go or a lunch time snack! Strawberry and Coconut Smoothie Prep Time: 5 minutes INGREDIENTS 1 large handful Chopped fresh strawberries 1 tbsp Coconut milk 1 chopped Banana 1 tsp Hemp seed oil 1 scoop

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